Anchovies – Premium Anchovy fillets in Oil by Calipso Italy ｜150g jar
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Description
- Calories: Around 200-250 kcal
- Protein: 25-30 grams
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Fat: 10-20 grams
- Saturated fat: 2-4 grams
- Omega-3 fatty acids: 2-3 grams
- Sodium: 2500-3500 milligrams (varies based on the curing and packing process)
- Vitamin D: Varies; anchovies are a natural source of vitamin D
- Rich in Protein: Anchovies are a good source of protein, providing essential amino acids necessary for various bodily functions.
- Omega-3 Fatty Acids: These fillets are rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
- Vitamin D: Anchovies are one of the few natural food sources of vitamin D, contributing to bone health and immune function.
- Sodium Content: While anchovies offer valuable nutrients, their sodium content can be high due to the curing process. Individuals on a low-sodium diet should consume them in moderation.
- Flavor Enhancer: Anchovies add depth of flavor (umami) to dishes, reducing the need for additional salt in recipes.
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| Premium anchovy fillets in oil are a high-quality culinary product made from small, oily fish known as anchovies (Engraulidae family). The fillets are typically sourced from fresh anchovies, which are cleaned, salt-cured, and then packed in high-quality oil, such as olive oil. This process not only preserves the anchovies but also imparts a rich and savory flavor to the fillets.
These premium anchovy fillets are prized for their superior taste, texture, and aroma. They are commonly used as a flavor-enhancing ingredient in various dishes, adding a salty and umami-rich element. The fillets are often enjoyed in salads, pasta dishes, pizza, sandwiches, or as a topping for appetizers.
Nutrition Information (per 100 grams of premium anchovy fillets in oil):
Nutritional content can vary based on the specific brand and preparation method, but here is a general overview:
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