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Zucchini Flowers Fresh Picked |15 per tray

$34.00

$2.26 per tray

 

Zucchini flowers Fresh from a Victorian Farmer

Description

Fresh zucchini flowers, also known as squash blossoms, are the delicate and edible flowers that bloom from the zucchini or squash plant. These flowers have a mild, slightly sweet flavor and a tender texture. Zucchini flowers are often used in culinary applications and are prized for their delicate taste and vibrant appearance. They can be stuffed, battered, or used as a decorative element in various dishes.

  Nutrition Information (per 100 grams of raw zucchini flowers, values can vary): Please note that these values are general estimates and can vary based on factors such as size and growing conditions.
  • Calories: Around 15 kcal
  • Total Fat: Approximately 0.2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 6 milligrams
  • Total Carbohydrates: Around 3 grams
  • Dietary Fiber: 1.6 grams
  • Sugar: 0 grams
  • Protein: Around 2 grams

Vitamins and Minerals (per 100 grams):

  • Vitamin C: Approximately 12% of the Daily Value (DV)
  • Vitamin A: Approximately 15% DV
  • Vitamin K: Approximately 14% DV
  • Folate: Approximately 6% DV
  • Calcium: Approximately 3% DV
  • Iron: Approximately 3% DV

Note: Zucchini flowers are low in calories and provide essential nutrients such as vitamins A and C. They are a good source of dietary fiber and can contribute to a varied and nutritious diet. Zucchini flowers are versatile and can be used in both sweet and savory dishes.

When using fresh zucchini flowers, it's essential to ensure they are cleaned thoroughly and sourced from reputable suppliers. Incorporate them into recipes like stuffed zucchini flowers or add them as a garnish to salads and other dishes to enjoy their unique flavor and nutritional benefits.

Zucchini Flowers Fresh Picked |15 per tray

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