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Nuts – Walnut Kernels|1kg

$25.99

$2.59 per 100g

 

Walnut Kernels

available 1kg sealed packet

 

Description

Walnut kernels are the inner part of the walnut seed, encased in a hard shell. They have a distinctively rich flavor and a slightly crunchy texture. Walnuts are often used in baking, salads, trail mixes, or simply eaten on their own as a nutritious snack. Nutrition Information (per 100 grams of walnut kernels):

  • Calories: Approximately 654 kcal
  • Protein: Around 15.2 grams
  • Carbohydrates: Approximately 13.7 grams
    • Dietary Fiber: Roughly 6.7 grams
  • Fat: About 65.2 grams
    • Saturated Fat: About 6.1 grams
    • Monounsaturated Fat: Around 9.1 grams
    • Polyunsaturated Fat: Approximately 47.2 grams
  • Vitamins and Minerals: Walnuts are a good source of omega-3 fatty acids, vitamin E, manganese, copper, and biotin.
It's important to note that while walnuts are high in calories due to their fat content, they are also a nutrient-dense food with various health benefits, especially in terms of heart health. As with any food, moderation is key.

Nuts – Walnut Kernels|1kg

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