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Coconut – Brown Husk On Fresh | each

$3.50

$3.5 per each

Category:

Description

Appearance:

  • Outer Shell: The coconut has a brown, fibrous husk covering the entire fruit.
  • Size and Shape: Coconuts are large and round with a pointed top.
  • Color: The inner shell beneath the husk is typically brown.
  • Texture: The husk is fibrous and tough, protecting the inner nut.
Inner Nut:
  • Color: The inner coconut shell is brown and hard.
  • Flesh: The coconut contains white, edible flesh often referred to as coconut meat.
  • Liquid: Inside, there is coconut water, a clear and refreshing liquid.
Taste and Aroma:
  • Taste: Coconut meat has a mildly sweet and nutty flavor.
  • Aroma: Fresh coconuts have a distinct tropical aroma.

Nutrition Information (per 100 grams, approximate):

  • Calories: Around 354 kcal
  • Carbohydrates: Approximately 15.2 grams
    • Sugars: About 6.3 grams
  • Dietary Fiber: Roughly 9 grams
  • Protein: About 3.3 grams
  • Fat: About 33.5 grams
Vitamins and Minerals:
  • Vitamin C: Approximately 3 mg
  • Vitamin B6: Around 0.1 mg
  • Iron: Roughly 2.4 mg
  • Potassium: Approximately 356 mg
Note: The nutritional values provided are approximate and can vary based on factors such as size and variety. Coconuts are not only delicious but also rich in healthy fats, dietary fiber, and essential nutrients. In addition to the meat and water, coconut products like coconut milk, coconut oil, and shredded coconut are commonly used in cooking and baking.

Coconut – Brown Husk On Fresh | each

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