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Blackberries – Fresh | 125g

$7.95

$6.36 per 100g

 

Fresh Blackberries

Great source of vitamins

125g punnet

Description

Appearance:

  • Size and Shape: Blackberries are small, dark purple to black, and typically have a conical shape.
  • Texture: The berries are composed of numerous small drupelets clustered together, forming a juicy and tender structure.
  • Color: When ripe, blackberries have a deep, dark color with a shiny appearance.
Taste:
  • Flavor: Blackberries have a sweet and slightly tart flavor, offering a delightful balance.
Culinary Uses:
  • Blackberries are commonly eaten fresh, added to fruit salads, or used as a topping for desserts.
  • They are used in baking, making jams, jellies, and sauces.
  • Blackberries can be included in smoothies, yogurt, and various sweet treats.
Availability:
  • Blackberries are typically in season during the summer months.

Nutrition Information (per 100 grams, approximate):

  • Calories: Around 43 kcal
  • Carbohydrates: Approximately 9.6 grams
    • Sugars: About 4.5 grams
  • Dietary Fiber: Roughly 5.3 grams
  • Protein: About 1.4 grams
  • Fat: About 0.5 grams
Vitamins and Minerals:
  • Vitamin C: Approximately 21 mg
  • Vitamin K: Around 19.8 µg (micrograms)
  • Folate: Roughly 6 µg
  • Potassium: Approximately 162 mg
Note: The nutritional values provided are approximate and can vary based on factors such as ripeness and growing conditions. Blackberries are not only delicious but also a good source of dietary fiber, vitamins, and antioxidants, contributing to a healthy and balanced diet.

Blackberries – Fresh | 125g

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