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254

Mushroom – Black Fungus/Woodear/Black Velvet Fresh Mushroom | 100g

$4.99
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$4.99 per 100g

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254

Mushroom – Black Fungus/Woodear/Black Velvet Fresh Mushroom | 100g

$4.99

Description

Black fungus, also known as Woodear or Black Velvet mushroom, is a type of edible fungus widely used in Asian cuisine. It is known for its distinctive dark color, velvety texture, and ear-like shape. The mushroom is often used in soups, stir-fries, and salads and is prized for its crunchy texture and ability to absorb flavors. Nutrition Information (Per 100 grams - approximate values): The nutritional content of black fungus can vary, but here's a general idea:
  • Calories: Around 22 calories.
  • Protein: 3.0 grams.
  • Total Fat: 0.2 grams.
    • Saturated Fat: 0.0 grams.
  • Carbohydrates: 4.6 grams.
    • Dietary Fiber: 3.3 grams.
    • Sugars: 0.3 grams.
  • Vitamins and Minerals:
    • Rich in Vitamin B2 (Riboflavin), Iron, Manganese, and other nutrients.
Additional Tips:
  1. Preparation: Black fungus typically needs to be rehydrated before use. It can be soaked in warm water until it becomes soft and pliable.
  2. Cooking Methods: Once rehydrated, black fungus can be added to a variety of dishes, including soups, stir-fries, salads, and hot pots.
  3. Health Benefits: Black fungus is low in calories, a good source of dietary fiber, and contains various vitamins and minerals.
For precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all black fungus products.

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