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Monjay Mezza – Traditional Falafel 225g
Monjay Mezza – Traditional Falafel 225g
Monjay Mezza – Traditional Falafel 225g
Monjay Mezza – Traditional Falafel 225g
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Monjay Mezza – Traditional Falafel ｜225g

$2.99 $3.00
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  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

$1.55 per 100g

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Monjay Mezza – Traditional Falafel 225g

Monjay Mezza – Traditional Falafel ｜225g

$2.99 $3.00

Description

Traditional falafel is a popular Middle Eastern dish made from ground chickpeas (or fava beans), herbs, and spices. The mixture is shaped into small balls or patties and deep-fried until golden brown, creating a crispy exterior while maintaining a flavorful and tender interior. Falafel is often served in various ways, such as in pita bread with tahini sauce, as part of a salad, or on its own. Ingredients:
  • Chickpeas (or fava beans)
  • Fresh herbs (parsley and cilantro)
  • Onion
  • Garlic
  • Ground cumin
  • Ground coriander
  • Baking powder
  • Salt and pepper
Nutrition Information (Per 100 grams of cooked falafel): The nutritional content of falafel can vary based on the specific recipe and cooking method. Here's a general idea:
  • Calories: Around 330 calories
  • Protein: 13-15 grams
  • Total Fat: 20-25 grams
    • Saturated Fat: 2-3 grams
  • Carbohydrates: 26-30 grams
    • Dietary Fiber: 6-7 grams
    • Sugars: 2-3 grams
Vitamins and Minerals (Approximate values):
  • Iron: 2-3 mg
  • Calcium: 70-100 mg
  • Potassium: 400-500 mg
Caution:
  • The nutritional values can vary based on factors such as the size of the falafel and the cooking method.
  • Deep-frying adds fat; consider alternative cooking methods like baking for a lower-fat option.
Additional Tips:
  1. Serve falafel with a variety of accompaniments such as tahini sauce, hummus, or a yogurt-based dressing.
  2. Include fresh vegetables, tomatoes, cucumbers, and lettuce for added crunch and nutrition.
  3. Consider using whole-grain pita bread for added fiber.
For precise nutritional information, it's recommended to refer to a specific falafel recipe or packaged falafel product. Homemade and commercially produced falafel may have different nutritional profiles.

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