Light MIlk | 2L | Subsciption

Description:

• Type: Reduced-fat milk.
• Fat Content: Typically, light milk has a lower fat content than whole milk. It may come in various percentages, such as 1%, 2%, or other variations.

Culinary Uses:

• Beverages: Can be consumed as a beverage.
• Cooking: Used in various recipes, similar to whole milk.

Estimated Nutrition Information (per 1 cup, for 2% reduced-fat milk, approximate):

• Calories: Around 120 kcal
• Total Fat: Approximately 5 grams
  • Saturated Fat: Around 3 grams
• Cholesterol: Around 20 mg
• Sodium: Around 100 mg
• Total Carbohydrates: Around 12 grams
  • Sugar: Around 12 grams
• Protein: Around 8 grams

Vitamins and Minerals:

• Calcium, Vitamin D (if fortified), Vitamin B12

Note:

• The actual nutritional values can vary based on the specific product, brand, and regional regulations.
• Different countries may have regulations specifying the fat content for different types of milk.
• Always check the product label for precise details on fat content and nutritional information. If available, look for any fortifications that may contribute to the nutrient content.