Biscuits – Water Crackers Classic By Captain’s Table | 125g
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Description
- Calories: Around 400-500 kcal
-
Carbohydrates: 70-75 grams
- Dietary fiber: 2-3 grams
- Sugars: 0-1 gram
- Protein: 10-12 grams
-
Fat: 10-15 grams
- Saturated fat: 1-2 grams
- Sodium: 800-1000 milligrams (varies based on salt content)
- Moderate Caloric Density: Water crackers can be calorie-dense, so it's advisable to consume them in moderation, especially if you are mindful of calorie intake.
- Low in Sugar: Water crackers typically contain minimal or no added sugars, making them a suitable choice for those watching their sugar intake.
- Source of Carbohydrates: While they provide carbohydrates for energy, the low sugar content and lack of leavening agents make water crackers a relatively low-carb option.
- Moderate Fat Content: The fat content in water crackers contributes to their texture and flavor. Be mindful of portion sizes if you are managing fat intake.
- Versatility: Water crackers are versatile and can be part of a balanced diet when paired with nutrient-rich toppings like cheese, fruits, vegetables, or lean protein.

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