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Tofu Protein | Tofu Firm Hi Protein By Soyco |350g

$5.99

$1.71 per 100g

Description

Firm Tofu, often labeled as "Hi Protein," is a type of tofu with a dense and solid texture. Tofu, also known as bean curd, is made from coagulated soy milk pressed into solid blocks. Firm tofu has a lower water content compared to softer varieties, making it suitable for a variety of cooking methods, such as stir-frying, grilling, and baking. The "Hi Protein" label indicates that this particular type of tofu is higher in protein content compared to regular firm tofu.

Nutrition Information (per 100 grams of firm tofu, values can vary between brands):

  • Calories: Around 144 kcal
  • Total Fat: Approximately 8 grams
  • Saturated Fat: 1.4 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: Around 7 milligrams
  • Total Carbohydrates: Around 2 grams
  • Dietary Fiber: 0.3 grams
  • Sugar: 0.7 grams
  • Protein: Around 16 grams

Note: Tofu is a plant-based source of protein and is also rich in essential amino acids. It contains various nutrients, including iron, calcium, magnesium, and B vitamins.

Firm Tofu, especially the "Hi Protein" variant, is a versatile ingredient in vegetarian and vegan diets, often used as a meat substitute in various dishes. It's essential to check the product packaging or contact the manufacturer for precise nutritional information and to verify the protein content.

Tofu Protein | Tofu Firm Hi Protein By Soyco |350g

Tofu Protein
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