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Mushroom – Wild Forest Mix Dried|30g Packet

$7.95

$26.5 per 100g

 

Mushroom Dried Chanterelle

These mushrooms a great in pasta dishes, stews, meat dishes

Consists of:- Porcini, Chanterelle, Hom of Plenty and Morel mushroom varities

Description

Wild forest mix dried mushrooms are a blend of various types of mushrooms that are sourced from forests and dried for preservation. The mix typically includes a variety of wild mushrooms, each contributing its unique flavor, texture, and nutritional profile. Common mushrooms found in such mixes may include chanterelles, porcini, morels, shiitake, oyster mushrooms, and others. The drying process intensifies the flavors of the mushrooms and allows for longer shelf life. Nutrition Information (per 100g of Dried Wild Forest Mix Mushrooms): The nutritional content of dried wild forest mix mushrooms can vary based on the specific blend and drying process. Here's a general overview:

  • Calories: Approximately 280 kcal
  • Protein: Around 30 g
  • Fat: Approximately 2 g
  • Carbohydrates: Roughly 45 g
  • Dietary Fiber: Around 30 g
  • Sugars: About 5 g
  • Vitamins and Minerals: Dried wild mushrooms are a good source of B vitamins, especially B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals like potassium, phosphorus, and zinc.
Health Benefits:
  1. Protein: Dried wild mushrooms provide a notable amount of protein, supporting muscle function and overall body maintenance.
  2. Dietary Fiber: The high dietary fiber content contributes to digestive health and helps maintain a feeling of fullness.
  3. Vitamins and Minerals: Wild mushrooms offer various vitamins and minerals that play crucial roles in metabolic processes and overall well-being.
Culinary Uses:
  • Rehydration: Before using, dried wild mushrooms need to be rehydrated by soaking them in warm water. The soaking liquid can also be used to enhance the flavor of dishes.
  • Cooking: Rehydrated wild forest mix mushrooms can be incorporated into a variety of dishes such as soups, stews, risottos, pasta dishes, and sauces.
  • Flavor Enhancement: The intense flavors of dried wild mushrooms can add depth and umami to culinary creations.
Selection and Storage:
  • Choose high-quality, properly packaged dried wild mushrooms from reputable sources.
  • Store dried mushrooms in a cool, dry place away from direct sunlight. Properly stored, they can have a long shelf life.
Note: The nutritional values provided are approximate and can vary based on the specific mix of mushrooms and processing methods. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Mushroom – Wild Forest Mix Dried|30g Packet

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