Mushroom – Chanterelle Dried｜30g Packet
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$7.95
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Description
- Calories: Approximately 280 kcal
- Protein: Around 30 g
- Fat: Approximately 2 g
- Carbohydrates: Roughly 45 g
- Dietary Fiber: Around 30 g
- Sugars: About 5 g
- Vitamins and Minerals: Dried chanterelle mushrooms are a good source of B vitamins, especially B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals like potassium, phosphorus, and zinc.
- Protein: Dried chanterelle mushrooms provide a notable amount of protein, supporting muscle function and overall body maintenance.
- Dietary Fiber: The high dietary fiber content contributes to digestive health and helps maintain a feeling of fullness.
- Vitamins and Minerals: Chanterelles offer various vitamins and minerals that play crucial roles in metabolic processes and overall well-being.
- Rehydration: Before using, dried chanterelle mushrooms need to be rehydrated by soaking them in warm water. The soaking liquid can be used to enhance the flavor of dishes.
- Cooking: Rehydrated chanterelles can be used in various dishes such as risottos, pasta sauces, soups, and stews, providing a unique fruity and peppery flavor.
- Sautéing: Sautéing dried chanterelles in butter or oil enhances their flavor, and they can be used as a side dish or topping.
- Choose high-quality, properly packaged dried chanterelle mushrooms from reputable sources.
- Store dried mushrooms in a cool, dry place away from direct sunlight. Properly stored, they can have a long shelf life.
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