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Mushroom – Chanterelle Dried|30g Packet

$7.95

$26.5 per 100g

 

Description

Chanterelle dried mushrooms are a variety of mushrooms that belong to the genus Cantharellus. Chanterelles are known for their distinctive appearance, featuring a funnel-like shape and a vibrant golden to orange color. When dried, chanterelles offer a concentrated form of their unique flavor, which is often described as fruity and peppery. Drying the mushrooms allows for extended storage while intensifying their culinary appeal. Nutrition Information (per 100g of Dried Chanterelle Mushrooms): The nutritional content of dried chanterelle mushrooms can vary based on factors such as size and drying process. Here's a general overview:

  • Calories: Approximately 280 kcal
  • Protein: Around 30 g
  • Fat: Approximately 2 g
  • Carbohydrates: Roughly 45 g
  • Dietary Fiber: Around 30 g
  • Sugars: About 5 g
  • Vitamins and Minerals: Dried chanterelle mushrooms are a good source of B vitamins, especially B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), as well as minerals like potassium, phosphorus, and zinc.
Health Benefits:
  1. Protein: Dried chanterelle mushrooms provide a notable amount of protein, supporting muscle function and overall body maintenance.
  2. Dietary Fiber: The high dietary fiber content contributes to digestive health and helps maintain a feeling of fullness.
  3. Vitamins and Minerals: Chanterelles offer various vitamins and minerals that play crucial roles in metabolic processes and overall well-being.
Culinary Uses:
  • Rehydration: Before using, dried chanterelle mushrooms need to be rehydrated by soaking them in warm water. The soaking liquid can be used to enhance the flavor of dishes.
  • Cooking: Rehydrated chanterelles can be used in various dishes such as risottos, pasta sauces, soups, and stews, providing a unique fruity and peppery flavor.
  • Sautéing: Sautéing dried chanterelles in butter or oil enhances their flavor, and they can be used as a side dish or topping.
Selection and Storage:
  • Choose high-quality, properly packaged dried chanterelle mushrooms from reputable sources.
  • Store dried mushrooms in a cool, dry place away from direct sunlight. Properly stored, they can have a long shelf life.
Note: The nutritional values provided are approximate and can vary based on factors such as drying process and specific product. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

Mushroom – Chanterelle Dried|30g Packet

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