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xr:d:DAF7V5RaQnM:155,j:6497992177864180036,t:24040413
xr:d:DAF7V5RaQnM:155,j:6497992177864180036,t:24040413
xr:d:DAF7V5RaQnM:155,j:6497992177864180036,t:24040413
xr:d:DAF7V5RaQnM:155,j:6497992177864180036,t:24040413
xr:d:DAF7V5RaQnM:155,j:6497992177864180036,t:24040413

Watermelon seedless (various sizes available)

$7.25
Shipping calculated at checkout.
$28 per each

100% Australian Grown Watermelon

Available as:

– 1/4 melon 2kg

– 1/2 watermelon av. wt. 4kg

– Whole av. wt. 8kg
  • We Deliver Everyday, 7 Days a Week!
  • Order Before 11AM for Same-Day Delivery (within 10km of Thornbury)

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Watermelon seedless (various sizes available)

$7.25

Description

Watermelon, scientifically known as Citrullus lanatus, belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. It typically has a thick green rind with light and dark green stripes, encasing juicy, bright red flesh dotted with black seeds (though seedless varieties are also common). The flesh is crisp and succulent with a sweet, mildly fruity flavor. Nutrition Information (per 100 grams of raw watermelon flesh):
  • Calories: 30
  • Water: 91%
  • Carbohydrates: 7.6 grams
  • Sugars: 6.2 grams
  • Fiber: 0.4 grams
  • Protein: 0.6 grams
  • Fat: 0.2 grams
Watermelon is also a good source of essential vitamins and minerals:
  • Vitamin C: 8.1 mg (14% of the Daily Value)
  • Vitamin A: 569 IU (11% of the Daily Value)
  • Potassium: 112 mg (3% of the Daily Value)
  • Magnesium: 10 mg (3% of the Daily Value)
Health Benefits:
  1. Hydration: With its high water content, watermelon is excellent for staying hydrated, especially during hot weather or after exercise.
  2. Antioxidants: Watermelon contains antioxidants like lycopene, which may help reduce the risk of chronic diseases and protect against cellular damage.
  3. Heart Health: The potassium and magnesium in watermelon are beneficial for heart health, helping to regulate blood pressure and maintain proper heart function.
  4. Eye Health: The vitamin A content in watermelon supports eye health and may help prevent age-related macular degeneration.
  5. Digestive Health: The fiber in watermelon aids in digestion and promotes regularity.
Despite its sweet taste, watermelon has a relatively low calorie content, making it a refreshing and guilt-free snack option. It's versatile and can be enjoyed on its own, added to fruit salads, or blended into smoothies. However, it's essential to consume it in moderation, as excessive intake can lead to an imbalance in blood sugar levels due to its natural sugar content.

We source high-quality, sustainably grown produce and pantry staples for your home.

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Our mission is to deliver carefully curated groceries and trusted brands to discerning customers across Victoria. With our Fresh or Free Guarantee, we ensure that your fruit and vegetables arrive at their very best.

What Clients Talk About Us

I ordered a medium vegetable platter and a large fruit platter to be delivered on Sunday.
They were delivered in the morning as requested and the delivery person obligingly came back later with the correct milk as he had brought the wrong one. We were so impressed with the platters. They looked beautiful and everything was fresh and delicious. Thank you very much.

Vivian

Fruit and vegetable platters

Arrived fast and perfectly packed—every bite tastes like it came straight from the garden.

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California

Healthy, fresh, and worth every penny. Even my kids enjoy the snacks and fresh produce!

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Florida

Finally found an organic store that delivers amazing taste, real quality, and great service.

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Oregon

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Georgia

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0433 788 159

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