Fruit Platter | Small
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Description
Average Weight and Portion Size:
- A typical fruit platter might weigh between 1.5 to 3 kg (3 to 6.5 pounds) depending on the number of people it serves. If intended to serve around 6 to 12 people, this could be anywhere from 150 to 250 grams per person.
Typical Fruits for a Fruit Platter on a White Tray:
- Melons (e.g., watermelon, cantaloupe)
- Berries (e.g., strawberries, raspberries, blueberries)
- Citrus fruits (e.g., orange slices, grapefruit)
- Grapes (red, green, or black)
- Pineapple chunks
- Apple slices
- Kiwi
- Bananas
- Pomegranate seeds
Nutritional Breakdown (per 100 grams):
Here’s an estimate of the nutritional content for a fruit platter, based on a variety of commonly included fruits:| Nutrient | Value (per 100g) |
|---|---|
| Calories | ~50–60 kcal |
| Carbohydrates | 12–15 g |
| Sugars | 9–12 g |
| Fiber | 2–3 g |
| Protein | ~0.5 g |
| Fat | ~0.2 g |
| Vitamin C | 10–50% of DV (varies with fruit) |
| Potassium | 150–250 mg |
Nutritional Highlights:
- Vitamins & Minerals: Most fruits are rich in vitamin C, vitamin A, and potassium. For instance, citrus fruits like oranges are an excellent source of Vitamin C, while bananas are a great source of potassium.
- Fiber: Fruits like apples, berries, and pears provide dietary fiber, which promotes digestion and keeps you feeling full longer.
- Antioxidants: Many fruits, especially berries, are packed with antioxidants (e.g., flavonoids and polyphenols) that help fight oxidative stress and reduce inflammation in the body.
Health Benefits of a Fruit Platter:
- Hydration: Many fruits like watermelon and citrus are high in water content, which helps keep you hydrated.
- Low Calorie: A fruit platter is a low-calorie, nutrient-dense snack or dessert. Since most fruits are naturally sweet, they can be a satisfying alternative to sugary snacks or desserts.
- Natural Sugars: The sugars found in fruits are natural (fructose), and they come packaged with fiber, vitamins, and minerals, which help slow the absorption and reduce the blood sugar spike compared to refined sugars.
Notes:
- Portion Size & Sugar: Although the sugar in fruit is natural, portion sizes still matter if you're managing your sugar intake. Fruits like bananas, grapes, and pineapples tend to be higher in sugar than berries or melons, so they may impact the overall sugar content of the platter.
- Variety: Including a variety of fruits ensures a mix of nutrients, so you get the benefits of different vitamins, minerals, and antioxidants.
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