Fruit Platter On A Black Tray – Av. Weight ｜1.5Kg
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$39.50
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Description
- Melons (e.g., watermelon, cantaloupe)
- Berries (e.g., strawberries, blueberries, raspberries)
- Citrus fruits (e.g., orange slices, grapefruit)
- Grapes
- Apple slices
- Pineapple chunks
- Kiwi slices
- Bananas
- Pomegranate seeds
Average Weight and Portion Size:
A typical fruit platter might weigh between 1.5 to 3 kg (3 to 6.5 pounds), depending on the serving size, and could be meant to serve anywhere from 6 to 12 people. If we assume a standard platter meant for around 8 people, each serving would typically be about 150–250 grams of fruit.Nutritional Breakdown (per 100 grams):
Here’s an estimate of the nutritional content for a fruit platter, based on common fruits:| Nutrient | Value (per 100g) |
|---|---|
| Calories | ~50-60 kcal |
| Carbohydrates | 12–15 g |
| Sugars | 9–12 g |
| Fiber | 2–3 g |
| Protein | ~0.5 g |
| Fat | ~0.2 g |
| Vitamin C | 10–50% of DV (varies with fruit) |
| Potassium | 150–250 mg |
Key Nutrients & Benefits:
- Vitamins: Fruits like citrus and strawberries provide a good dose of Vitamin C, while melons and bananas are rich in Vitamin A and potassium.
- Fiber: Most fruits contain dietary fiber, which is good for digestion and maintaining a healthy gut.
- Antioxidants: Many fruits (especially berries) contain antioxidants like flavonoids and polyphenols, which support overall health.
Notes:
- Sugar content: While fruit sugars (fructose) are natural, they can still contribute to the overall sugar intake, so those monitoring their sugar intake may want to adjust portion sizes.
- Caloric Density: Fruit platters are generally low in calories, especially compared to many other snack options, making them a good choice for a refreshing, guilt-free treat.
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