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Fresh Turmeric|100g

$7.50

$7.5 per 100g

 

Turmeric is a common spice that comes from the root of Curcuma longa and also contains a chemical called curcumin.

Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses

Description

Fresh turmeric (Curcuma longa) is a rhizomatous root that belongs to the ginger family. It is known for its vibrant orange color and warm, slightly bitter taste. Fresh turmeric is commonly used in cooking, particularly in Southeast Asian cuisines, and is also valued for its potential health benefits. The root has a thin brown skin and a bright orange-yellow flesh. Nutrition Information (per 100 grams of raw fresh turmeric, values can vary):

  • Calories: Around 41 kcal
  • Total Fat: Approximately 0.7 grams
  • Saturated Fat: 0.2 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 3 milligrams
  • Total Carbohydrates: Around 9 grams
  • Dietary Fiber: 2 grams
  • Sugar: 3 grams
  • Protein: Around 1 gram
Vitamins and Minerals (per 100 grams):
  • Vitamin C: Approximately 23% of the Daily Value (DV)
  • Vitamin B6 (Pyridoxine): Approximately 9% DV
  • Iron: Approximately 55% DV
  • Potassium: Approximately 2,525 milligrams (54% DV)
  • Manganese: Approximately 82% DV
Note: Fresh turmeric is not only used as a spice but is also appreciated for its potential health-promoting properties. It contains an active compound called curcumin, known for its anti-inflammatory and antioxidant effects. Fresh turmeric can be used in a variety of culinary applications, such as curries, soups, and stews. Additionally, it can be juiced or grated and used in beverages or as a seasoning for vegetables and meats. Keep in mind that the nutritional content may vary slightly based on factors such as growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.

Fresh Turmeric|100g

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