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Flathead Tails |400g

$25.68

$6.42 per 100g

UNAVAILABLE ON SUNDAY’S

 

Sourced from Victoria

Approx. Weight –  400g tray

fresh daily

Description

Appearance:

  • Shape: Flathead tails come from flathead fish, which have a distinctive flat and broad shape.
  • Color: The color of the tails can vary, but they are often light to medium brown.
  • Texture: The meat of flathead tails is firm and has a flaky texture.
Taste and Texture:
  • Flavor: Flathead has a mild and slightly sweet flavor.
  • Texture: The texture of the meat is firm and moist, making it well-suited for various cooking methods.
Culinary Uses:
  • Cooking Methods: Flathead tails can be prepared through methods such as grilling, frying, baking, or poaching.
  • Versatility: They are versatile and can be used in various seafood dishes, including fish and chips, seafood stews, or as grilled fillets.

Nutrition Information (per 100 grams, approximate, cooked without added ingredients):

  • Calories: Around 90-100 kcal
  • Protein: Approximately 18-20 grams
  • Total Fat: About 1-2 grams
    • Saturated Fat: Around 0.2 grams
  • Omega-3 Fatty Acids: Approximately 150-200 mg
  • Cholesterol: Approximately 40-50 mg
  • Carbohydrates: Minimal, less than 1 gram
    • Dietary Fiber: About 0 grams
  • Sodium: Around 60-70 mg
Vitamins and Minerals:
  • Vitamin B12: Around 3 µg (micrograms)
  • Selenium: Approximately 27 µg
  • Phosphorus: Around 200 mg
Note: The nutritional values provided are approximate and can vary based on factors such as cooking methods and specific preparations. Flathead tails are a source of lean protein and can be a healthy choice as part of a balanced diet. Adjustments can be made based on personal preferences and specific recipes.

Flathead Tails |400g

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