Corn – Kernels (Frozen)｜ 2kg Bag
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Description
Frozen corn kernels are typically harvested at their peak freshness, then quickly frozen to preserve their flavor and nutritional value. These corn kernels can be conveniently used in a variety of dishes straight from the freezer. They are often added to soups, stews, casseroles, salads, or served as a side dish after cooking.
Nutrition Information (per 100 grams, approximate values for frozen corn kernels):
- Calories: 72 kcal
- Carbohydrates: 14.7 g
- Protein: 2.7 g
- Fat: 0.9 g
- Fiber: 2.7 g
- Vitamin C: 6.3 mg (11% DV)
- Vitamin A: 187 IU (4% DV)
- Potassium: 270 mg (6% DV)
These values are approximate and can vary based on the specific brand and packaging of frozen corn kernels.
Note: Cooking methods and additional ingredients (such as butter or salt) can affect the final nutritional content of a dish made with frozen corn kernels.
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