Beans Borlotti FRESH ｜1kg
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Description
Borlotti beans, also known as cranberry beans or Roman beans, are a type of legume that is commonly used in various culinary dishes. These beans have a creamy texture and a nutty, mild flavor. Borlotti beans are easily recognizable by their large size and distinctive pinkish-red speckled pattern on the exterior.
Nutrition Information (per 100 grams, approximate values for cooked borlotti beans):
- Calories: 143 kcal
- Carbohydrates: 27.4 g
- Protein: 8.7 g
- Fat: 0.5 g
- Fiber: 7.3 g
- Vitamin C: 2 mg (3% DV)
- Vitamin A: 0 IU (0% DV)
- Calcium: 45 mg (4% DV)
- Iron: 2.1 mg (12% DV)
These values are approximate and can vary based on factors such as cooking methods and specific varieties of borlotti beans.
Note: The nutritional content can be influenced by factors such as the preparation method and any added ingredients.
Borlotti beans are versatile and can be used in a variety of dishes, including soups, stews, salads, and pasta dishes. They are a good source of protein, fiber, and essential nutrients. The cooking process, such as boiling or simmering, is important for ensuring the beans are fully cooked and safe to eat. Additionally, soaking the dried beans before cooking can help reduce cooking time and aid in digestion.
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