Tofu Original Medium Firm by Max Bean 750g
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Description
Orginal Tofu, is a type of tofu with a dense and solid texture. Tofu, also known as bean curd, is made from coagulated soy milk pressed into solid blocks. Firm tofu has a lower water content compared to softer varieties, making it suitable for a variety of cooking methods, such as stir-frying, grilling, and baking.
Nutrition Information (per 100 grams of firm tofu, values can vary between brands):
- Calories: Around 144 kcal
- Total Fat: Approximately 8 grams
- Saturated Fat: 1.4 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: Around 7 milligrams
- Total Carbohydrates: Around 2 grams
- Dietary Fiber: 0.3 grams
- Sugar: 0.7 grams
- Protein: Around 3.6grams
Note: Tofu is a plant-based source of protein and is also rich in essential amino acids. It contains various nutrients, including iron, calcium, magnesium, and B vitamins.
Firm Tofu, especially the "Hi Protein" variant, is a versatile ingredient in vegetarian and vegan diets, often used as a meat substitute in various dishes. It's essential to check the product packaging or contact the manufacturer for precise nutritional information and to verify the protein content.
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