Lasagna With Roast Vegetables (V) By Maria’s Pasta | 500g Tray
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Description
- Zucchini
- Bell peppers (red, yellow, or green)
- Eggplant
- Cherry tomatoes
- Red onions
- Mushrooms
- Calories: Around 350-400 calories per serving.
- Protein: 15-20 grams per serving.
-
Total Fat: 15-20 grams per serving.
- Saturated Fat: 7-10 grams per serving.
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Carbohydrates: 35-45 grams per serving.
- Dietary Fiber: 4-6 grams per serving.
- Sugars: 6-8 grams per serving.
- The nutritional content can vary based on specific ingredients and cooking methods.
- Portion sizes play a significant role in the overall nutritional intake.
- Use whole-grain or vegetable-based lasagna noodles for added fiber.
- Opt for a marinara sauce with minimal added sugars.
- Consider incorporating low-fat cottage cheese or part-skim ricotta for a lighter option.
- Adjust cheese quantities based on personal preferences and dietary goals.
- Roasting vegetables with olive oil, garlic, and herbs enhances flavor.

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