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Eggplant Lebanese (Long Finger Type) – Per Kg

Eggplant Lebanese (Long Finger Type) | 1kg

$12.95
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$1.29 per 100g
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Eggplant Lebanese (Long Finger Type) – Per Kg

Eggplant Lebanese (Long Finger Type) | 1kg

$12.95

Description

Lebanese eggplant, also known as long finger eggplant, is a variety of eggplant characterized by its slender and elongated shape. It has a glossy, smooth skin that ranges in color from dark purple to light lavender. The flesh inside is creamy and mildly flavored. Lebanese eggplants are often favored for their tender texture and are well-suited for various culinary applications. Nutrition Information (per 100g of Raw Lebanese Eggplant): The nutritional content of Lebanese eggplant can vary, but here's an approximate overview based on a raw, uncooked serving:
  • Calories: About 24 kcal
  • Protein: Around 1 g
  • Fat: Approximately 0.2 g
  • Carbohydrates: Roughly 6 g
  • Dietary Fiber: Around 3 g
  • Sugars: About 3 g
  • Vitamins and Minerals: Lebanese eggplant provides small amounts of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.
Health Benefits:
  1. Low in Calories: Lebanese eggplant is a low-calorie vegetable, making it a suitable choice for those looking to manage calorie intake.
  2. Dietary Fiber: The dietary fiber content supports digestive health and helps maintain a feeling of fullness.
  3. Vitamins and Minerals: While not exceptionally high in any particular nutrient, Lebanese eggplant contributes to overall nutrient intake, including vitamins and minerals.
Culinary Uses:
  • Lebanese eggplants are versatile and can be used in various dishes.
  • They are suitable for grilling, roasting, sautéing, and baking.
  • Common preparations include dishes like baba ganoush, ratatouille, or stuffed eggplant.
  • The slender shape makes them convenient for slicing or stuffing.
Selection and Storage:
  • Choose Lebanese eggplants that are firm, with smooth and glossy skin.
  • Avoid eggplants with wrinkles, blemishes, or soft spots.
  • Store unwashed Lebanese eggplants in the refrigerator and use them within a few days for the best quality.
Lebanese eggplants offer a unique shape and texture, adding variety to your culinary creations. Including them in your diet can contribute to a diverse range of nutrients and flavors. As with any vegetable, moderation and balance in your overall diet are essential for maintaining a healthy lifestyle. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

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