Green beans, also known as string beans or snap beans, are the unripe, young pods of the common bean plant (Phaseolus vulgaris). They are characterized by their long, slender shape and vibrant green color. Green beans are a popular vegetable that can be enjoyed both raw and cooked. They have a crisp texture and a mildly sweet flavor. The entire pod is edible, and green beans are often used in various culinary dishes, including salads, stir-fries, and casseroles.
Nutrition Information (per 100 grams of raw green beans): Please note that these values are general estimates and can vary based on factors such as growing conditions.
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Calories: Around 31 kcal
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Total Fat: Approximately 0.2 grams
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Saturated Fat: 0 grams
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Trans Fat: 0 grams
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Cholesterol: 0 milligrams
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Sodium: 6 milligrams
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Total Carbohydrates: Around 7 grams
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Dietary Fiber: 3.4 grams
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Sugar: 3.3 grams
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Protein: Around 1.8 grams
Vitamins and Minerals (per 100 grams):
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Vitamin C: Approximately 14% of the Daily Value (DV)
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Vitamin A: Approximately 9% DV
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Vitamin K: Approximately 15% DV
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Folate: Approximately 10% DV
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Iron: Approximately 3% DV
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Calcium: Approximately 37% DV
Note: Green beans are a low-calorie vegetable and provide essential nutrients such as dietary fiber, vitamin C, and vitamin K. They are also a good source of folate and contain minerals like iron and calcium.
Green beans are versatile in the kitchen and can be prepared in various ways, including steaming, sautéing, roasting, or blanching. Including green beans in your diet contributes to a well-rounded and nutritious meal. Always consider specific growing conditions and any potential variations based on the source or brand.
