{"product_id":"zucchini-green","title":"Zucchini – Green | each or 1kg","description":"Green zucchini, also known simply as zucchini, is a summer squash variety characterized by its elongated shape, smooth dark green skin, and tender flesh. It belongs to the Cucurbita pepo species and is a versatile vegetable commonly used in various culinary dishes. Zucchini has a mild, slightly sweet flavor and a firm texture. It is often harvested when young and tender, and both the skin and seeds are edible.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g of Raw Zucchini):\u003c\/strong\u003e The nutritional content of zucchini can vary slightly based on factors such as size and growing conditions. Here's a general overview:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e About 17 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Roughly 3.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e About 2.5 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Zucchini is a good source of vitamin C, vitamin A, potassium, and other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e Zucchini is a low-calorie vegetable, making it a great choice for those looking to manage their calorie intake.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e It provides essential nutrients like vitamin C, which supports the immune system, and potassium, which is important for heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e The dietary fiber content contributes to digestive health and helps maintain a feeling of fullness.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSauteed or Grilled:\u003c\/strong\u003e Zucchini can be sautéed in olive oil or grilled to bring out its natural sweetness and enhance its flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRaw in Salads:\u003c\/strong\u003e Sliced or spiralized zucchini adds a crisp texture to salads and can be enjoyed raw.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRoasted or Baked:\u003c\/strong\u003e Zucchini can be roasted or baked in casseroles, gratins, or as a side dish.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZoodles:\u003c\/strong\u003e Zucchini noodles, known as \"zoodles,\" can be used as a low-carb alternative to pasta.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eSelection and Storage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChoose zucchinis that are firm, smooth, and free of blemishes. Smaller zucchinis tend to be more tender.\u003c\/li\u003e\r\n \t\u003cli\u003eStore unwashed zucchinis in the refrigerator, preferably in a perforated plastic bag, for up to a week.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nGreen zucchini is a versatile and nutritious vegetable that can be enjoyed in various ways. Whether cooked, grilled, or eaten raw, it adds a refreshing element to dishes and contributes essential vitamins and minerals to your diet. If you have specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.","brand":"Bivihome","offers":[{"title":"Each","offer_id":42055814512683,"sku":null,"price":1.99,"currency_code":"AUD","in_stock":true},{"title":"kg","offer_id":42055814545451,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/8.jpg?v=1755653227","url":"https:\/\/bivihome.com.au\/products\/zucchini-green","provider":"Bivihome","version":"1.0","type":"link"}