{"product_id":"witlof-red-belgium-endive-twin-pack","title":"Witlof – Red (Belgium Endive) | 2 Pack","description":"Witlof, or Belgian endive, is traditionally known for its pale yellow-white leaves. The red coloration may be a result of specific cultivars or variations in growing conditions. Red witlof is less common than the traditional pale variety.\r\n\r\n \r\n\r\nWitlof, also known as Belgian endive or chicory, is a leafy vegetable that is a member of the chicory family. It is characterized by tightly packed, elongated leaves with a slightly bitter taste. Red Witlof is a variety of Belgian endive that has red or purple-colored leaves.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of Witlof can vary, but here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 17 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.3 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.1 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e Negligible.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.4 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.1 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 0.7 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRich in Vitamin K, Vitamin C, Folate, and small amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Witlof can be eaten raw or cooked. It is often used in salads, but it can also be braised, grilled, or roasted.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Witlof has a slightly bitter taste, which can be mellowed through cooking or pairing it with complementary flavors.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Witlof is low in calories, high in fiber, and contains various vitamins and minerals, making it a nutritious addition to a balanced diet.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all Witlof products.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055824769067,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-2-1.jpg?v=1755653827","url":"https:\/\/bivihome.com.au\/products\/witlof-red-belgium-endive-twin-pack","provider":"Bivihome","version":"1.0","type":"link"}