{"product_id":"water-spinach-kangkong","title":"Water Spinach – Kangkung｜bunch","description":"\u003cp style=\"text-align: left;\"\u003eWater spinach, known as \"kangkung\" in Southeast Asia, is a leafy green vegetable commonly used in various Asian cuisines. It has hollow stems and tender, arrowhead-shaped leaves. Water spinach is prized for its crunchy texture and slightly sweet, mild flavor. It is often used in stir-fries, soups, and salads and is a popular vegetable in dishes across countries like Indonesia, Malaysia, and Vietnam.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams of raw water spinach, values can vary):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 19 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 50 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 3.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.6 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 2.6 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamins and Minerals (per 100 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 58% of the Daily Value (DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Approximately 50% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Approximately 13% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Approximately 9% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 9% DV\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Water spinach is low in calories and rich in vitamins and minerals, particularly vitamin A and vitamin C. It also provides essential nutrients like iron and calcium. The nutrient content may vary based on factors such as growing conditions and preparation methods.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eWater spinach is versatile in the kitchen and can be quickly cooked in stir-fries or added to soups and salads. It is a popular choice for its crisp texture and nutritional benefits. Always consider the specific source or brand for accurate nutritional information, as values can vary based on regional differences and cultivation practices.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055826997291,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5_3372bdba-422b-4686-a9fe-d0e25c7476d2.jpg?v=1755654090","url":"https:\/\/bivihome.com.au\/products\/water-spinach-kangkong","provider":"Bivihome","version":"1.0","type":"link"}