{"product_id":"vegetable-platter-medium-crudites-sticks-batons","title":"Vegetable Platter Medium Crudités Sticks\/Batons","description":"A \u003cstrong\u003evegetable platter with medium crudités sticks\/batons\u003c\/strong\u003e typically consists of an assortment of fresh, raw vegetables cut into sticks or batons for easy snacking. These are often served as appetizers or side dishes, commonly accompanied by dips such as hummus, ranch dressing, or tzatziki.\r\n\u003ch3\u003eCommon Vegetables in a Crudités Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarrots\u003c\/strong\u003e (cut into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCucumbers\u003c\/strong\u003e (sliced into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCelery\u003c\/strong\u003e (cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBell Peppers\u003c\/strong\u003e (usually red, yellow, or green, cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRadishes\u003c\/strong\u003e (sliced into sticks or batons)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZucchini\u003c\/strong\u003e (cut into sticks)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCherry tomatoes\u003c\/strong\u003e (sometimes added for variety)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBroccoli florets\u003c\/strong\u003e (often included for a variety of textures)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAverage Weight and Portion Size:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eA \u003cstrong\u003emedium vegetable platter\u003c\/strong\u003e typically serves \u003cstrong\u003e6 to 10 people\u003c\/strong\u003e, depending on the quantity and type of vegetables used. The total weight of a medium platter can range from \u003cstrong\u003e800 grams to 1.5 kg\u003c\/strong\u003e (1.5 to 3.3 pounds).\u003c\/li\u003e\r\n \t\u003cli\u003eEach serving (roughly 100–150 grams of vegetables) provides a healthy, low-calorie portion of raw vegetables.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Breakdown (per 100 grams):\u003c\/h3\u003e\r\nHere’s an approximate nutritional breakdown for a basic mix of vegetables used in a crudités platter. The values can vary slightly depending on the specific vegetables, but these are rough averages for common options:\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth\u003e\u003cstrong\u003eValue (per 100g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~25–40 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e5–9 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e2–4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~1 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e~0.1–0.3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e20–60% of DV (varies by vegetable)\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e100–250 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eFolate\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e10–20% of DV\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003ch3\u003eKey Nutrients \u0026amp; Benefits:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories\u003c\/strong\u003e: Crudités are typically very low in calories, making them an ideal snack for those looking to maintain or lose weight.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Fiber\u003c\/strong\u003e: The fiber content of raw vegetables like carrots, celery, and zucchini helps support digestion and provides a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins \u0026amp; Minerals\u003c\/strong\u003e: Many vegetables in a crudités platter are excellent sources of \u003cstrong\u003eVitamin C\u003c\/strong\u003e (important for immune health and skin), \u003cstrong\u003epotassium\u003c\/strong\u003e (important for heart and muscle function), and \u003cstrong\u003efolate\u003c\/strong\u003e (important for cell function and tissue growth).\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarrots\u003c\/strong\u003e are high in \u003cstrong\u003eVitamin A\u003c\/strong\u003e (from beta-carotene), which supports eye health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBell peppers\u003c\/strong\u003e are packed with \u003cstrong\u003eVitamin C\u003c\/strong\u003e and antioxidants.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCelery\u003c\/strong\u003e is rich in \u003cstrong\u003epotassium\u003c\/strong\u003e and low in calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCucumbers\u003c\/strong\u003e provide hydration due to their high water content.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Many raw vegetables contain antioxidants that help reduce oxidative stress and inflammation in the body.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits of a Crudités Platter:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Vegetables like cucumbers and celery are very hydrating due to their high water content.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow Glycemic\u003c\/strong\u003e: Vegetables typically have a low glycemic index (GI), meaning they do not cause rapid spikes in blood sugar, making them suitable for individuals monitoring their blood sugar levels.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Vegetables like bell peppers, carrots, and celery provide nutrients that support cardiovascular health, such as \u003cstrong\u003efiber\u003c\/strong\u003e and \u003cstrong\u003epotassium\u003c\/strong\u003e.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDigestive Health\u003c\/strong\u003e: The high \u003cstrong\u003efiber\u003c\/strong\u003e content promotes healthy digestion and regular bowel movements.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: Vegetables like broccoli and bell peppers are good sources of \u003cstrong\u003eVitamin K\u003c\/strong\u003e and \u003cstrong\u003ecalcium\u003c\/strong\u003e, both of which are important for bone strength.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eDips and Add-ons:\u003c\/h3\u003e\r\nCrudités platters are often served with dips to enhance flavor. However, these dips can add extra calories, fat, and sodium to the platter, so it’s a good idea to choose \u003cstrong\u003ehealthy dips\u003c\/strong\u003e. Here are some common options:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHummus\u003c\/strong\u003e: Rich in protein and fiber, but moderate in calories and fat.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGreek Yogurt-based dips\u003c\/strong\u003e: Lower in calories and higher in protein.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGuacamole\u003c\/strong\u003e: Contains healthy fats but is also calorie-dense.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRanch or Blue Cheese Dressing\u003c\/strong\u003e: High in fat and calories, so consider using in moderation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNotes:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e: Since vegetables are low in calories, it’s easy to eat a large portion without consuming too many calories. However, if serving with dips, be mindful of the portion size of the dip as it can add extra calories and fat.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFreshness\u003c\/strong\u003e: A vegetable platter is best when the vegetables are fresh, crunchy, and brightly colored, which also makes it visually appealing.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nCrudités platters are an excellent way to enjoy a variety of vegetables in a healthy, easy-to-prepare format. Perfect for parties, snacks, or as a light meal option!","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055910293547,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_E4_BA_A7_E5_93_81_E5_9B_BE-3-3-1.jpg?v=1755657858","url":"https:\/\/bivihome.com.au\/products\/vegetable-platter-medium-crudites-sticks-batons","provider":"Bivihome","version":"1.0","type":"link"}