{"product_id":"turnips-root-vegetable","title":"Turnips – Root Vegetable | 1kg","description":"Turnips are root vegetables that belong to the Brassicaceae family, and they are known for their bulbous white or purple taproot. The skin of turnips can be white, red, or purple, while the flesh is typically white. Turnips have a slightly peppery and earthy flavor. Both the roots and the greens of turnips are edible. The roots can be eaten raw, roasted, boiled, or mashed, while the greens can be cooked and used similarly to other leafy greens.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of turnips is relatively low in calories and provides essential nutrients. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 28 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.9 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.1 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 6.4 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.8 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 3.8 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin C, Vitamin K, Folate, Potassium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Turnips can be peeled, sliced, and used in various culinary applications, from salads to soups.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e Turnips can be roasted, boiled, mashed, or included in stews and casseroles.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGreens Usage:\u003c\/strong\u003e Don't discard turnip greens; they can be sautéed or used in salads for added nutritional value.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nThese nutritional values are general estimates and can vary based on factors such as the specific variety of turnips and growing conditions. For precise information, you may refer to local agricultural sources or the product packaging if purchasing from a store.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055826538539,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-5_79ae32fa-34be-47f2-a83a-191e8dc8aa5e.jpg?v=1755653972","url":"https:\/\/bivihome.com.au\/products\/turnips-root-vegetable","provider":"Bivihome","version":"1.0","type":"link"}