{"product_id":"tuna-in-oilve-oil-sirena-185g","title":"Tuna in Oilve Oil - Sirena ｜185g","description":"Tuna in olive oil is a popular canned seafood product that features high-quality tuna fish preserved in flavorful and rich olive oil. This combination not only enhances the taste and texture of the tuna but also adds a touch of Mediterranean flair to the product. Tuna in olive oil is convenient and versatile, making it a common ingredient in salads, sandwiches, pasta dishes, and various other culinary creations.\r\n\r\n\u003cstrong\u003ePhysical Characteristics:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e The tuna typically has a pink to light brown color.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e The texture of the tuna can vary, ranging from flaky to firm, depending on the specific type of tuna used and the processing method.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eOil:\u003c\/strong\u003e The olive oil used is often extra virgin olive oil, contributing to the overall flavor profile.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTuna:\u003c\/strong\u003e Mild and meaty flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eOlive Oil:\u003c\/strong\u003e Adds richness and a hint of fruity, peppery notes.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Tuna in olive oil is commonly used in salads, such as Niçoise salad, providing protein and a burst of flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSandwiches:\u003c\/strong\u003e A popular choice for tuna sandwiches or paninis.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePasta Dishes:\u003c\/strong\u003e Adds depth to pasta dishes like tuna puttanesca or tuna carbonara.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppetizers:\u003c\/strong\u003e Can be used in appetizers like bruschetta or crostinis.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (per 3-ounce serving, approximately 85 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 160-180 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 20-25 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 9-12 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 2-3 grams\u003c\/li\u003e\r\n \t\u003cli\u003eMonounsaturated Fat: 5-6 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Tuna is a good source of omega-3s, which are beneficial for heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eSelenium: Important for antioxidant function.\u003c\/li\u003e\r\n \t\u003cli\u003eVitamin D: Contributes to bone health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein Source:\u003c\/strong\u003e Tuna is a high-quality protein source, essential for muscle repair and overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHealthy Fats:\u003c\/strong\u003e The olive oil provides monounsaturated fats, considered heart-healthy.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e Tuna is rich in omega-3s, which are known for their anti-inflammatory properties.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eConvenience:\u003c\/strong\u003e Canned tuna in olive oil is a convenient and shelf-stable option, making it readily available for quick and easy meal preparation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nWhen choosing tuna in olive oil, it's important to be mindful of portion sizes due to the calorie content. Additionally, opt for high-quality products to ensure the best flavor and nutritional benefits.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055863271467,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00352-1.jpg?v=1755655639","url":"https:\/\/bivihome.com.au\/products\/tuna-in-oilve-oil-sirena-185g","provider":"Bivihome","version":"1.0","type":"link"}