{"product_id":"tofu-protein","title":"Tofu Protein | Tofu Firm Hi Protein By Soyco ｜350g","description":"\u003cp style=\"text-align: left;\"\u003eFirm Tofu, often labeled as \"Hi Protein,\" is a type of tofu with a dense and solid texture. Tofu, also known as bean curd, is made from coagulated soy milk pressed into solid blocks. Firm tofu has a lower water content compared to softer varieties, making it suitable for a variety of cooking methods, such as stir-frying, grilling, and baking. The \"Hi Protein\" label indicates that this particular type of tofu is higher in protein content compared to regular firm tofu.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams of firm tofu, values can vary between brands):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 144 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 8 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 1.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e Around 7 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.3 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 16 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Tofu is a plant-based source of protein and is also rich in essential amino acids. It contains various nutrients, including iron, calcium, magnesium, and B vitamins.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eFirm Tofu, especially the \"Hi Protein\" variant, is a versatile ingredient in vegetarian and vegan diets, often used as a meat substitute in various dishes. It's essential to check the product packaging or contact the manufacturer for precise nutritional information and to verify the protein content.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055834304555,"sku":null,"price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00115-1.jpg?v=1755654566","url":"https:\/\/bivihome.com.au\/products\/tofu-protein","provider":"Bivihome","version":"1.0","type":"link"}