{"product_id":"squash-yellow-1kg","title":"Squash Yellow | 1kg","description":"Yellow squash, a type of summer squash, is known for its vibrant yellow skin and mild, slightly sweet flavor. It is a versatile vegetable that can be enjoyed raw, grilled, sautéed, or baked. Yellow squash typically has a cylindrical shape with a slightly bulbous bottom and smooth or slightly bumpy skin. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to various dishes.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 100 grams):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 16 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.2 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 0.05 g\u003c\/li\u003e\r\n \t\u003cli\u003eMonounsaturated Fat: 0.01 g\u003c\/li\u003e\r\n \t\u003cli\u003ePolyunsaturated Fat: 0.1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.4 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 2.2 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 2 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 262 mg (7% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 200 IU (4% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 17 mg (28% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.2 mg (10% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e 27 µg (7% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 15 mg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.4 mg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 18 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 38 mg (4% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nYellow squash is a low-calorie, nutrient-dense vegetable that provides a good source of vitamins A and C, which are important for immune function and skin health. The dietary fiber content supports digestive health, while the presence of potassium helps maintain healthy blood pressure levels. Additionally, yellow squash contains antioxidants like beta-carotene and lutein, which are beneficial for eye health.\r\n\r\nIncluding yellow squash in your diet can enhance the nutritional quality of your meals while adding a delightful texture and flavor.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055889420331,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5_25c741a6-0a81-4bb9-9c19-01a5d9ee4a0a.jpg?v=1755657098","url":"https:\/\/bivihome.com.au\/products\/squash-yellow-1kg","provider":"Bivihome","version":"1.0","type":"link"}