{"product_id":"spinach-english-bunch","title":"Spinach English | Bunch","description":"\u003cp data-start=\"33\" data-end=\"372\"\u003eSpinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is widely cultivated and known for its tender leaves, which can range in color from deep green to lighter shades, depending on the variety. The plant grows in cool climates and is commonly used in salads, soups, smoothies, and cooked dishes.\u003c\/p\u003e\r\n\u003cp data-start=\"374\" data-end=\"580\"\u003eSpinach is prized for its high nutritional value, being rich in vitamins, minerals, and antioxidants. Its leaves have a mild, slightly earthy taste, making it versatile for both raw and cooked applications.\u003c\/p\u003e\r\n\r\n\u003ch3 data-start=\"582\" data-end=\"630\"\u003eNutritional Facts (per 100g of Raw Spinach):\u003c\/h3\u003e\r\n\u003cul data-start=\"632\" data-end=\"1562\"\u003e\r\n \t\u003cli data-start=\"632\" data-end=\"655\"\u003e\r\n\u003cp data-start=\"634\" data-end=\"655\"\u003e\u003cstrong data-start=\"634\" data-end=\"646\"\u003eCalories\u003c\/strong\u003e: 23 kcal\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"656\" data-end=\"675\"\u003e\r\n\u003cp data-start=\"658\" data-end=\"675\"\u003e\u003cstrong data-start=\"658\" data-end=\"667\"\u003eWater\u003c\/strong\u003e: 91.4 g\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"676\" data-end=\"696\"\u003e\r\n\u003cp data-start=\"678\" data-end=\"696\"\u003e\u003cstrong data-start=\"678\" data-end=\"689\"\u003eProtein\u003c\/strong\u003e: 2.9 g\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"697\" data-end=\"766\"\u003e\r\n\u003cp data-start=\"699\" data-end=\"723\"\u003e\u003cstrong data-start=\"699\" data-end=\"716\"\u003eCarbohydrates\u003c\/strong\u003e: 3.6 g\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"726\" data-end=\"766\"\u003e\r\n \t\u003cli data-start=\"726\" data-end=\"744\"\u003e\r\n\u003cp data-start=\"728\" data-end=\"744\"\u003e\u003cstrong data-start=\"728\" data-end=\"737\"\u003eFiber\u003c\/strong\u003e: 2.2 g\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"747\" data-end=\"766\"\u003e\r\n\u003cp data-start=\"749\" data-end=\"766\"\u003e\u003cstrong data-start=\"749\" data-end=\"759\"\u003eSugars\u003c\/strong\u003e: 0.4 g\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"767\" data-end=\"813\"\u003e\r\n\u003cp data-start=\"769\" data-end=\"783\"\u003e\u003cstrong data-start=\"769\" data-end=\"776\"\u003eFat\u003c\/strong\u003e: 0.4 g\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"786\" data-end=\"813\"\u003e\r\n \t\u003cli data-start=\"786\" data-end=\"813\"\u003e\r\n\u003cp data-start=\"788\" data-end=\"813\"\u003e\u003cstrong data-start=\"788\" data-end=\"805\"\u003eSaturated Fat\u003c\/strong\u003e: 0.06 g\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"814\" data-end=\"1082\"\u003e\r\n\u003cp data-start=\"816\" data-end=\"829\"\u003e\u003cstrong data-start=\"816\" data-end=\"828\"\u003eVitamins\u003c\/strong\u003e:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"832\" data-end=\"1082\"\u003e\r\n \t\u003cli data-start=\"832\" data-end=\"864\"\u003e\r\n\u003cp data-start=\"834\" data-end=\"864\"\u003e\u003cstrong data-start=\"834\" data-end=\"847\"\u003eVitamin A\u003c\/strong\u003e: 469 µg (53% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"867\" data-end=\"900\"\u003e\r\n\u003cp data-start=\"869\" data-end=\"900\"\u003e\u003cstrong data-start=\"869\" data-end=\"882\"\u003eVitamin C\u003c\/strong\u003e: 28.1 mg (47% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"903\" data-end=\"936\"\u003e\r\n\u003cp data-start=\"905\" data-end=\"936\"\u003e\u003cstrong data-start=\"905\" data-end=\"918\"\u003eVitamin K\u003c\/strong\u003e: 483 µg (402% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"939\" data-end=\"973\"\u003e\r\n\u003cp data-start=\"941\" data-end=\"973\"\u003e\u003cstrong data-start=\"941\" data-end=\"956\"\u003eFolate (B9)\u003c\/strong\u003e: 194 µg (49% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"976\" data-end=\"1006\"\u003e\r\n\u003cp data-start=\"978\" data-end=\"1006\"\u003e\u003cstrong data-start=\"978\" data-end=\"991\"\u003eVitamin E\u003c\/strong\u003e: 2 mg (13% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1009\" data-end=\"1042\"\u003e\r\n\u003cp data-start=\"1011\" data-end=\"1042\"\u003e\u003cstrong data-start=\"1011\" data-end=\"1025\"\u003eVitamin B6\u003c\/strong\u003e: 0.2 mg (14% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1045\" data-end=\"1079\"\u003e\r\n\u003cp data-start=\"1047\" data-end=\"1079\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1063\"\u003eThiamin (B1)\u003c\/strong\u003e: 0.1 mg (7% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1083\" data-end=\"1285\"\u003e\r\n\u003cp data-start=\"1085\" data-end=\"1098\"\u003e\u003cstrong data-start=\"1085\" data-end=\"1097\"\u003eMinerals\u003c\/strong\u003e:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"1101\" data-end=\"1285\"\u003e\r\n \t\u003cli data-start=\"1101\" data-end=\"1128\"\u003e\r\n\u003cp data-start=\"1103\" data-end=\"1128\"\u003e\u003cstrong data-start=\"1103\" data-end=\"1111\"\u003eIron\u003c\/strong\u003e: 2.7 mg (15% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1131\" data-end=\"1162\"\u003e\r\n\u003cp data-start=\"1133\" data-end=\"1162\"\u003e\u003cstrong data-start=\"1133\" data-end=\"1146\"\u003eMagnesium\u003c\/strong\u003e: 79 mg (20% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1165\" data-end=\"1194\"\u003e\r\n\u003cp data-start=\"1167\" data-end=\"1194\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1178\"\u003eCalcium\u003c\/strong\u003e: 99 mg (10% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1197\" data-end=\"1229\"\u003e\r\n\u003cp data-start=\"1199\" data-end=\"1229\"\u003e\u003cstrong data-start=\"1199\" data-end=\"1212\"\u003ePotassium\u003c\/strong\u003e: 558 mg (16% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1232\" data-end=\"1259\"\u003e\r\n\u003cp data-start=\"1234\" data-end=\"1259\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1244\"\u003eSodium\u003c\/strong\u003e: 79 mg (3% DV)\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1262\" data-end=\"1285\"\u003e\r\n\u003cp data-start=\"1264\" data-end=\"1285\"\u003e\u003cstrong data-start=\"1264\" data-end=\"1278\"\u003ePhosphorus\u003c\/strong\u003e: 49 mg\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1287\" data-end=\"1562\"\u003e\r\n\u003cp data-start=\"1289\" data-end=\"1309\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1308\"\u003eOther Nutrients\u003c\/strong\u003e:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"1312\" data-end=\"1562\"\u003e\r\n \t\u003cli data-start=\"1312\" data-end=\"1470\"\u003e\r\n\u003cp data-start=\"1314\" data-end=\"1470\"\u003e\u003cstrong data-start=\"1314\" data-end=\"1326\"\u003eOxalates\u003c\/strong\u003e: Spinach contains oxalates, which can interfere with calcium absorption if consumed in large amounts, but cooking helps reduce oxalate content.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1473\" data-end=\"1562\"\u003e\r\n\u003cp data-start=\"1475\" data-end=\"1562\"\u003e\u003cstrong data-start=\"1475\" data-end=\"1490\"\u003eCarotenoids\u003c\/strong\u003e: Rich in beta-carotene and lutein, which are beneficial for eye health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"1564\" data-end=\"1593\"\u003eKey Nutrients \u0026amp; Benefits:\u003c\/h3\u003e\r\n\u003col data-start=\"1594\" data-end=\"2365\"\u003e\r\n \t\u003cli data-start=\"1594\" data-end=\"1718\"\u003e\r\n\u003cp data-start=\"1597\" data-end=\"1718\"\u003e\u003cstrong data-start=\"1597\" data-end=\"1610\"\u003eVitamin K\u003c\/strong\u003e: Spinach is an excellent source of vitamin K, which is essential for proper blood clotting and bone health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1719\" data-end=\"1851\"\u003e\r\n\u003cp data-start=\"1722\" data-end=\"1851\"\u003e\u003cstrong data-start=\"1722\" data-end=\"1730\"\u003eIron\u003c\/strong\u003e: Spinach is a plant-based source of iron, helping in the production of hemoglobin and preventing iron deficiency anemia.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1852\" data-end=\"1956\"\u003e\r\n\u003cp data-start=\"1855\" data-end=\"1956\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1870\"\u003eFolate (B9)\u003c\/strong\u003e: Folate supports cell division and is crucial during pregnancy for fetal development.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"1957\" data-end=\"2091\"\u003e\r\n\u003cp data-start=\"1960\" data-end=\"2091\"\u003e\u003cstrong data-start=\"1960\" data-end=\"1976\"\u003eAntioxidants\u003c\/strong\u003e: Contains compounds like lutein and zeaxanthin, which promote eye health and protect against macular degeneration.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2092\" data-end=\"2165\"\u003e\r\n\u003cp data-start=\"2095\" data-end=\"2165\"\u003e\u003cstrong data-start=\"2095\" data-end=\"2108\"\u003eVitamin A\u003c\/strong\u003e: Important for vision, immune function, and skin health.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2166\" data-end=\"2260\"\u003e\r\n\u003cp data-start=\"2169\" data-end=\"2260\"\u003e\u003cstrong data-start=\"2169\" data-end=\"2182\"\u003eMagnesium\u003c\/strong\u003e: Supports muscle function, nerve transmission, and overall energy production.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2261\" data-end=\"2365\"\u003e\r\n\u003cp data-start=\"2264\" data-end=\"2365\"\u003e\u003cstrong data-start=\"2264\" data-end=\"2281\"\u003eHigh in Fiber\u003c\/strong\u003e: The fiber in spinach aids digestion and helps maintain healthy blood sugar levels.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3 data-start=\"2367\" data-end=\"2387\"\u003eHealth Benefits:\u003c\/h3\u003e\r\n\u003cul data-start=\"2388\" data-end=\"3028\"\u003e\r\n \t\u003cli data-start=\"2388\" data-end=\"2502\"\u003e\r\n\u003cp data-start=\"2390\" data-end=\"2502\"\u003e\u003cstrong data-start=\"2390\" data-end=\"2405\"\u003eBone Health\u003c\/strong\u003e: Thanks to its vitamin K content, spinach helps with bone mineralization and calcium regulation.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2503\" data-end=\"2608\"\u003e\r\n\u003cp data-start=\"2505\" data-end=\"2608\"\u003e\u003cstrong data-start=\"2505\" data-end=\"2519\"\u003eEye Health\u003c\/strong\u003e: Lutein and zeaxanthin help protect against eye damage from UV light and improve vision.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2609\" data-end=\"2774\"\u003e\r\n\u003cp data-start=\"2611\" data-end=\"2774\"\u003e\u003cstrong data-start=\"2611\" data-end=\"2627\"\u003eHeart Health\u003c\/strong\u003e: The high potassium content supports healthy blood pressure, and the antioxidants help reduce oxidative stress, which is beneficial for the heart.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2775\" data-end=\"2884\"\u003e\r\n\u003cp data-start=\"2777\" data-end=\"2884\"\u003e\u003cstrong data-start=\"2777\" data-end=\"2798\"\u003eAnti-Inflammatory\u003c\/strong\u003e: Spinach contains flavonoids and other compounds that have anti-inflammatory effects.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"2885\" data-end=\"3028\"\u003e\r\n\u003cp data-start=\"2887\" data-end=\"3028\"\u003e\u003cstrong data-start=\"2887\" data-end=\"2908\"\u003eWeight Management\u003c\/strong\u003e: Low in calories and high in fiber, spinach helps in maintaining a feeling of fullness and promoting healthy digestion.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-start=\"3030\" data-end=\"3053\"\u003eHow to Use Spinach:\u003c\/h3\u003e\r\n\u003cul data-start=\"3054\" data-end=\"3378\"\u003e\r\n \t\u003cli data-start=\"3054\" data-end=\"3149\"\u003e\r\n\u003cp data-start=\"3056\" data-end=\"3149\"\u003e\u003cstrong data-start=\"3056\" data-end=\"3063\"\u003eRaw\u003c\/strong\u003e: Add fresh spinach leaves to salads, smoothies, or sandwiches for a nutritious boost.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"3150\" data-end=\"3291\"\u003e\r\n\u003cp data-start=\"3152\" data-end=\"3291\"\u003e\u003cstrong data-start=\"3152\" data-end=\"3162\"\u003eCooked\u003c\/strong\u003e: Sautee, steam, or boil spinach for soups, pastas, or omelets. Cooking enhances the availability of certain nutrients like iron.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli data-start=\"3292\" data-end=\"3378\"\u003e\r\n\u003cp data-start=\"3294\" data-end=\"3378\"\u003e\u003cstrong data-start=\"3294\" data-end=\"3304\"\u003eJuices\u003c\/strong\u003e: Fresh spinach juice can be combined with fruits for a detoxifying drink.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055918321707,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi_3-13.png?v=1776934600","url":"https:\/\/bivihome.com.au\/products\/spinach-english-bunch","provider":"Bivihome","version":"1.0","type":"link"}