{"product_id":"spicy-tomato-lentil-soup-by-essence-food-for-the-soul-pouch-400g","title":"Spicy Tomato \u0026 Lentil Soup By Essence Food For The Soul Pouch ｜400g","description":"\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\r\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6dbf2ec4-4a3f-46d1-bf6d-de87e7404fe7\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\r\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\r\n\r\nSpicy Tomato \u0026amp; Lentil Soup by Essence Food For The Soul is a hearty and flavorful soup that combines the richness of tomatoes with the wholesome goodness of lentils. Infused with a blend of spices, this soup offers a warm and mildly spicy taste that is perfect for those who enjoy a bit of heat in their meals. Conveniently packaged in a 400g pouch, it makes for an easy and nutritious meal option for lunch or dinner.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 400g serving):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 250 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 12 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 5 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 40 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 10 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 12 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 800 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 80 mg (8% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 4 mg (22% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 900 mg (19% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 3000 IU (60% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 30 mg (50% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eTomatoes\u003c\/li\u003e\r\n \t\u003cli\u003eRed lentils\u003c\/li\u003e\r\n \t\u003cli\u003eOnions\u003c\/li\u003e\r\n \t\u003cli\u003eCarrots\u003c\/li\u003e\r\n \t\u003cli\u003eCelery\u003c\/li\u003e\r\n \t\u003cli\u003eGarlic\u003c\/li\u003e\r\n \t\u003cli\u003eOlive oil\u003c\/li\u003e\r\n \t\u003cli\u003eVegetable broth\u003c\/li\u003e\r\n \t\u003cli\u003eTomato paste\u003c\/li\u003e\r\n \t\u003cli\u003eChili powder\u003c\/li\u003e\r\n \t\u003cli\u003eCumin\u003c\/li\u003e\r\n \t\u003cli\u003ePaprika\u003c\/li\u003e\r\n \t\u003cli\u003eBlack pepper\u003c\/li\u003e\r\n \t\u003cli\u003eSalt\u003c\/li\u003e\r\n \t\u003cli\u003eBay leaves\u003c\/li\u003e\r\n \t\u003cli\u003eFresh parsley (for garnish)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eServing Suggestions:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMain Course:\u003c\/strong\u003e Enjoy as a main course with a side of crusty bread or a fresh salad.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eToppings:\u003c\/strong\u003e Add a dollop of sour cream or yogurt and sprinkle with fresh herbs like parsley or cilantro.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSide Dish:\u003c\/strong\u003e Serve as a side with a sandwich or wrap for a complete meal.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHeating Instructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStovetop:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003ePour the soup into a saucepan.\u003c\/li\u003e\r\n \t\u003cli\u003eHeat over medium heat, stirring occasionally, until hot.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003ePour the soup into a microwave-safe bowl.\u003c\/li\u003e\r\n \t\u003cli\u003eCover loosely with a microwave-safe lid.\u003c\/li\u003e\r\n \t\u003cli\u003eHeat on high for 3-4 minutes, stirring halfway through, until hot.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eStore unopened pouches in a cool, dry place.\u003c\/li\u003e\r\n \t\u003cli\u003eOnce opened, refrigerate any unused portion and consume within 2-3 days.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nSpicy Tomato \u0026amp; Lentil Soup by Essence Food For The Soul offers a delicious and nutritious meal that is both convenient and satisfying. Its rich tomato base, combined with protein-packed lentils and a blend of spices, provides a perfect balance of flavors and nutrients, making it an excellent choice for a warming meal.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055890141227,"sku":null,"price":8.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-2-3_adc0c351-d508-44b1-b702-faabc615e855.jpg?v=1755657226","url":"https:\/\/bivihome.com.au\/products\/spicy-tomato-lentil-soup-by-essence-food-for-the-soul-pouch-400g","provider":"Bivihome","version":"1.0","type":"link"}