{"product_id":"snake-beans-approx-1-kg","title":"Snake Beans | Approx. 1 Kg","description":"Snake beans, also known as yardlong beans, asparagus beans, or Chinese long beans, are a type of legume known for their extraordinary length, often growing up to 30 inches. They are commonly used in Asian cuisines and can be enjoyed in a variety of dishes such as stir-fries, curries, and salads. Snake beans have a crisp texture and a slightly sweet, nutty flavor. They are typically dark green and are harvested when young and tender.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 100 grams):\u003c\/strong\u003e (Note: Nutritional values are approximate and can vary based on growing conditions and preparation methods.)\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 47 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.4 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 0.1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 9 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 1.9 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.6 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 4 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 50 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 1 mg (6% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 240 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 865 IU (17% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 18.8 mg (31% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.02 mg (1% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 33 mg (8% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e High in vitamins A and C, which are important for immune function and skin health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories:\u003c\/strong\u003e A low-calorie vegetable, making it a good option for weight management.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003e Good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Contains antioxidants that help protect the body from damage caused by free radicals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eStir-fries:\u003c\/strong\u003e A popular ingredient in Asian stir-fries, often cooked with garlic, soy sauce, and other vegetables.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCurries:\u003c\/strong\u003e Adds texture and flavor to various curry dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Can be used fresh in salads for a crunchy texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSoups:\u003c\/strong\u003e Often included in soups and stews for added nutrition and flavor.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Steamed or sautéed as a simple and nutritious side dish.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFresh:\u003c\/strong\u003e Store fresh snake beans in the refrigerator, ideally in a plastic bag or container, and use within a week.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFrozen:\u003c\/strong\u003e They can be blanched and frozen for longer storage. Blanch in boiling water for 2-3 minutes, then transfer to ice water before freezing.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nSnake beans are a versatile and nutritious vegetable that can enhance a wide range of dishes with their unique flavor and texture. Whether used in traditional recipes or new culinary creations, they provide both taste and health benefits.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055890206763,"sku":"snake beans - approx. per kg","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-4_5e2139de-9e81-42bb-9838-d56584d0a45f.jpg?v=1755657243","url":"https:\/\/bivihome.com.au\/products\/snake-beans-approx-1-kg","provider":"Bivihome","version":"1.0","type":"link"}