{"product_id":"pomegranate-australian-grown-each","title":"Pomegranate Australian Grown | each","description":"Australian Grown Pomegranates are known for their vibrant red color and juicy, sweet-tart seeds called arils. This fruit is harvested during the peak season to ensure the best flavor and nutritional quality. Pomegranates are enjoyed fresh, juiced, or as a flavorful addition to various dishes such as salads, desserts, and savory meals. The arils are packed with vitamins, minerals, and antioxidants, making them a healthy and delicious choice.\r\n\r\n\u003cstrong\u003eNutritional Facts (per 100 grams of pomegranate arils):\u003c\/strong\u003e (Note: Nutritional values are approximate and can vary slightly based on the specific variety and growing conditions.)\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 83 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.7 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 1.2 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSaturated Fat: 0.1 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 19 g\r\n\u003cul\u003e\r\n \t\u003cli\u003eSugars: 14 g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 4 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 3 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 10 mg (1% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.3 mg (2% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 236 mg (5% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 10.2 mg (17% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 16.4 mcg (21% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e 38 mcg (10% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.6 mg (3% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Pomegranates contain high levels of antioxidants, such as punicalagins and anthocyanins, which help protect the body from free radicals and reduce inflammation.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Consuming pomegranates can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e High in dietary fiber, pomegranates promote healthy digestion and can help prevent constipation.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e The vitamin C content in pomegranates supports a healthy immune system.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory:\u003c\/strong\u003e Pomegranates have anti-inflammatory properties that can help reduce the risk of chronic diseases.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFresh Consumption:\u003c\/strong\u003e Enjoy the arils as a snack or add them to fruit salads.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eJuice:\u003c\/strong\u003e Pomegranate juice is a refreshing and nutritious beverage.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Sprinkle arils on green salads for a burst of flavor and color.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Use as a topping for yogurt, ice cream, or in baked goods.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSavory Dishes:\u003c\/strong\u003e Add to grain dishes, couscous, or meat dishes for a sweet-tart contrast.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eWhole Pomegranates:\u003c\/strong\u003e Store at room temperature for several days or refrigerate for up to 2 months.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eArils:\u003c\/strong\u003e Once extracted, store the arils in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nAustralian Grown Pomegranates are a nutritious and versatile fruit that can enhance a wide variety of dishes with their unique flavor and numerous health benefits. Enjoy them fresh, juiced, or as a delightful addition to your favorite recipes.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055892533291,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-5_7d590930-7def-4015-8554-3c4bd7003531.jpg?v=1755657315","url":"https:\/\/bivihome.com.au\/products\/pomegranate-australian-grown-each","provider":"Bivihome","version":"1.0","type":"link"}