{"product_id":"pesto-basil-pauls-home-made-200g","title":"Pesto Basil – Paul’s Home Made ｜200g","description":"\u003ch3\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eName\u003c\/strong\u003e: Pesto Basil – Paul’s Home Made\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eType\u003c\/strong\u003e: This refers to a specific basil variety used for making homemade pesto, often grown or prepared by a particular individual or company.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAppearance\u003c\/strong\u003e: Pesto basil typically has larger, glossy green leaves compared to micro basil. The leaves are aromatic and slightly crinkled.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTaste\u003c\/strong\u003e: This basil variety is known for its robust, sweet, and slightly peppery flavor, which makes it ideal for pesto and other culinary uses.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eNutritional Facts (per 100 grams of raw basil leaves; specific pesto might have different nutritional values depending on additional ingredients)\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: Approximately 23 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 2.7 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e: 0.3 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: 1.6 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 3.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 0.6 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A\u003c\/strong\u003e: 2,400 IU\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e: 18 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K\u003c\/strong\u003e: 414 mcg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMinerals\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e: 177 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e: 3.2 mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 295 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: High in vitamins A, C, and K, and provides important minerals such as calcium and iron.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant and Anti-inflammatory\u003c\/strong\u003e: Contains compounds that help reduce inflammation and oxidative stress.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e: The fiber in basil helps with digestive health.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003ePesto Nutritional Facts (Approximate values per 100 grams of pesto sauce; these can vary based on the specific recipe):\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: Approximately 500-600 kcal (due to the inclusion of oils and nuts)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 5-10 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars\u003c\/strong\u003e: 1-2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber\u003c\/strong\u003e: 2-3 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 6-10 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 45-55 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat\u003c\/strong\u003e: 5-10 grams (depends on type and amount of oil and cheese used)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e: Provides a range of nutrients depending on additional ingredients like Parmesan cheese and pine nuts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eUses\u003c\/h3\u003e\r\nPesto basil is often used to make pesto sauce, which combines basil with garlic, pine nuts, Parmesan cheese, and olive oil. This versatile sauce can be used as a pasta topping, spread on sandwiches, or as a dip. Pesto basil can also be used in other recipes to add a fresh basil flavor.\r\n\r\nWhen making pesto at home, the nutritional content can vary based on the quantities and types of additional ingredients used.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055894007851,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/7_29cc40fa-021a-4bfa-b08b-af08dbd9b746.jpg?v=1755657499","url":"https:\/\/bivihome.com.au\/products\/pesto-basil-pauls-home-made-200g","provider":"Bivihome","version":"1.0","type":"link"}