{"product_id":"okra-per-kg","title":"Okra｜1kg","description":"\u003cdiv class=\"fWhgmd\"\u003e\r\n\u003cp style=\"text-align: left;\"\u003eOkra (Abelmoschus esculentus) is a warm-season vegetable known for its distinctive, elongated, and ribbed green pods. Also referred to as \"lady's finger\" or \"bhindi\" in some regions, okra is a popular ingredient in various cuisines, particularly in Southern United States, Middle Eastern, Indian, and African cooking. The pods contain small, edible seeds and have a unique mucilaginous texture when cooked, which some people appreciate.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams of raw okra, values can vary):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 33 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 7 milligrams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e Around 7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 1.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 2 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eVitamins and Minerals (per 100 grams):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Approximately 14% of the Daily Value (DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Approximately 38% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Approximately 31% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Approximately 16% DV\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Approximately 82 milligrams (8% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Approximately 0.6 milligrams (3% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Okra is low in calories and a good source of essential nutrients. It provides a notable amount of vitamin C, vitamin K, and folate. The mucilage present in okra pods is a soluble fiber that may contribute to digestive health.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eOkra can be prepared in various ways, including frying, roasting, boiling, or adding to stews and soups. It is a common ingredient in dishes like gumbo. The nutritional content may vary slightly based on growing conditions and cultivation practices. Always consider the specific source or brand for accurate nutritional information.\u003c\/p\u003e\r\n\r\n\u003c\/div\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055815397419,"sku":null,"price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Okra-_E2_80_93-Per-Kg.png?v=1755653308","url":"https:\/\/bivihome.com.au\/products\/okra-per-kg","provider":"Bivihome","version":"1.0","type":"link"}