{"product_id":"nuts-walnuts-in-the-shell-per-kg","title":"Nuts – Walnuts In The Shell | 1kg","description":"Walnuts in the shell are the complete nuts, including the kernel and the hard outer shell. The shells are typically removed before consuming the inner walnut. They have a protective outer layer that needs to be cracked open to access the edible part.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of walnuts in the shell):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 183 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 4.3 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 9.6 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Roughly 6.7 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e About 15.2 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e About 1.7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e Around 2.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e Approximately 10.7 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Walnuts in the shell provide nutrients such as vitamin E, manganese, copper, and biotin.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIt's important to note that the nutritional values are based on the entire walnut, including the shell. The actual edible portion (kernel) will have different nutritional values. If you plan to consume the inner walnut, you'll need to crack open the shell to access it. Keep in mind that cracking the shells may require a nutcracker or other tools. Additionally, as with other walnuts, moderation is key due to their high-calorie content.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055849476139,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Nuts-_E2_80_93-Walnuts-In-The-Shell.png?v=1755655279","url":"https:\/\/bivihome.com.au\/products\/nuts-walnuts-in-the-shell-per-kg","provider":"Bivihome","version":"1.0","type":"link"}