{"product_id":"nuts-walnut-kernels-1kg-packet-2","title":"Nuts – Walnut Kernels｜1kg","description":"Walnut kernels are the inner part of the walnut seed, encased in a hard shell. They have a distinctively rich flavor and a slightly crunchy texture. Walnuts are often used in baking, salads, trail mixes, or simply eaten on their own as a nutritious snack.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of walnut kernels):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 654 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Around 15.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 13.7 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Roughly 6.7 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e About 65.2 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e About 6.1 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e Around 9.1 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e Approximately 47.2 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Walnuts are a good source of omega-3 fatty acids, vitamin E, manganese, copper, and biotin.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nIt's important to note that while walnuts are high in calories due to their fat content, they are also a nutrient-dense food with various health benefits, especially in terms of heart health. As with any food, moderation is key.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055849541675,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Nuts-_E2_80_93-Walnut-Kernels-_E2_80_93-1kg-Packet.png?v=1755655288","url":"https:\/\/bivihome.com.au\/products\/nuts-walnut-kernels-1kg-packet-2","provider":"Bivihome","version":"1.0","type":"link"}