{"product_id":"mushroom-shitake-100g-punnet","title":"Mushroom Shitake | 100g Punnet","description":"Shiitake mushrooms (Lentinula edodes) are a popular variety of edible mushroom that originated in East Asia. They have a distinctive umbrella-like cap with a rich, earthy flavor and a meaty texture. Shiitake mushrooms are widely used in various culinary dishes, including stir-fries, soups, and as a flavorful addition to many Asian cuisines.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of shiitake mushrooms is relatively low in calories but provides essential nutrients. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 40 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 2.2 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.5 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 9 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.5 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin D, B-vitamins (B2, B5, B6), Niacin, Folate, Copper, Selenium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Shiitake mushrooms can be sliced or used whole, and the tough stems are often removed before cooking.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e They can be stir-fried, sautéed, grilled, or used in soups and stews. Dried shiitake mushrooms are also common and require rehydration before use.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Shiitake mushrooms are known for their potential health benefits, including immune system support and anti-inflammatory properties.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, it's recommended to check the product packaging or contact the specific brand or manufacturer. The information provided here is a general estimate and may not reflect the exact values of all shiitake mushroom products.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055826210859,"sku":null,"price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Mushroom-_E2_80_93-Shitake-100g-Punnet.png?v=1755653927","url":"https:\/\/bivihome.com.au\/products\/mushroom-shitake-100g-punnet","provider":"Bivihome","version":"1.0","type":"link"}