{"product_id":"mushroom-flats-premium-open-swiss-brown-portobello","title":"Mushroom – Flats Open Swiss Brown\/Portobello Premium | 250g or 500g","description":"Flats Open Swiss Brown or Portobello mushrooms are a mature version of the Swiss Brown (Cremini) mushrooms. These mushrooms are characterized by their large, open caps and have a deep, earthy flavor. Portobello mushrooms are often used as a meat substitute in various dishes due to their robust texture. They can be grilled, roasted, stuffed, or used in a variety of savory preparations.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of Flats Open Swiss Brown or Portobello Premium mushrooms is relatively low in calories but provides essential nutrients. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 27 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.3 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.4 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 4 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.7 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2.4 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin D, B-vitamins, Niacin, Pantothenic Acid, Phosphorus, Potassium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Portobello mushrooms can be cleaned, gills removed, and used whole or sliced.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e They are versatile and can be grilled, roasted, stuffed, or used in pasta dishes and salads.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Portobello mushrooms have a robust, meaty flavor, making them a popular choice for vegetarian and vegan dishes.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, it's recommended to check the product packaging or contact the specific brand or manufacturer. The information provided here is a general estimate and may not reflect the exact values of all Flats Open Swiss Brown or Portobello Premium mushroom products.","brand":"Bivihome","offers":[{"title":"250g in paper bag","offer_id":42055825424427,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true},{"title":"500g in paper bag","offer_id":42055825457195,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Mushroom-_E2_80_93-Flats-Premium-Open-Swiss.png?v=1755653904","url":"https:\/\/bivihome.com.au\/products\/mushroom-flats-premium-open-swiss-brown-portobello","provider":"Bivihome","version":"1.0","type":"link"}