{"product_id":"mushroom-flats-country-style-breakfast-sized-small-flat-mushrooms","title":"Mushroom – Flats Country Style Breakfast Sized (Small Flat Mushrooms) | 250g or 500g","description":"\"Flats Country Style Breakfast Sized\" or small flat mushrooms are likely a variety of Agaricus bisporus, the same species as white button mushrooms. These mushrooms are smaller in size, have a flat cap, and are versatile for various culinary applications.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of small flat mushrooms is generally similar to other varieties of Agaricus bisporus. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 22 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.1 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.3 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.3 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.1 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 1.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin D, B-vitamins, Niacin, Pantothenic Acid, Phosphorus, Potassium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Small flat mushrooms can be cleaned, and if desired, the stem or gills can be removed before use.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e They can be sautéed, grilled, roasted, or used in omelets and breakfast dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Small flat mushrooms have a mild, savory flavor and a tender texture.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all small flat mushroom products.","brand":"Bivihome","offers":[{"title":"250g in paper bag","offer_id":42055825227819,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true},{"title":"500g in paper bag","offer_id":42055825260587,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Mushroom-_E2_80_93-Flats-Country-Style-Breakfast-Sized-Small-Flat-Mushrooms.png?v=1755653889","url":"https:\/\/bivihome.com.au\/products\/mushroom-flats-country-style-breakfast-sized-small-flat-mushrooms","provider":"Bivihome","version":"1.0","type":"link"}