{"product_id":"mushroom-enoki-packet","title":"Mushroom – Enoki | 200g","description":"Enoki mushrooms (Flammulina velutipes) are a type of mushroom with long, slender stems and tiny caps. They have a delicate and mild flavor with a crisp, crunchy texture. Enoki mushrooms are commonly used in Asian cuisine and are often added to soups, salads, and stir-fries.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of Enoki mushrooms is relatively low in calories but provides essential nutrients. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 37 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 2.7 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.3 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.1 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 6.8 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.1 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2.4 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eVitamin D, B-vitamins, Niacin, Pantothenic Acid, Phosphorus, Potassium, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Enoki mushrooms typically come in a tight cluster. They can be used whole or separated by gently pulling them apart.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e Enoki mushrooms are often enjoyed raw in salads or added to hot dishes like soups and stir-fries. They cook quickly and maintain their crisp texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Enoki mushrooms are low in calories and a good source of vitamins, minerals, and dietary fiber.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all Enoki mushroom products.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055825129515,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Mushroom-_E2_80_93-Enoki-Packet.png?v=1755653880","url":"https:\/\/bivihome.com.au\/products\/mushroom-enoki-packet","provider":"Bivihome","version":"1.0","type":"link"}