{"product_id":"mushroom-black-fungus-woodear-black-velvet-fresh-mushroom","title":"Mushroom – Black Fungus\/Woodear\/Black Velvet Fresh Mushroom | 100g","description":"Black fungus, also known as Woodear or Black Velvet mushroom, is a type of edible fungus widely used in Asian cuisine. It is known for its distinctive dark color, velvety texture, and ear-like shape. The mushroom is often used in soups, stir-fries, and salads and is prized for its crunchy texture and ability to absorb flavors.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e The nutritional content of black fungus can vary, but here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 22 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.0 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.2 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.0 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 4.6 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.3 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 0.3 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRich in Vitamin B2 (Riboflavin), Iron, Manganese, and other nutrients.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Black fungus typically needs to be rehydrated before use. It can be soaked in warm water until it becomes soft and pliable.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e Once rehydrated, black fungus can be added to a variety of dishes, including soups, stir-fries, salads, and hot pots.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e Black fungus is low in calories, a good source of dietary fiber, and contains various vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutrition information, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all black fungus products.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055824867371,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/254.jpg?v=1755653851","url":"https:\/\/bivihome.com.au\/products\/mushroom-black-fungus-woodear-black-velvet-fresh-mushroom","provider":"Bivihome","version":"1.0","type":"link"}