{"product_id":"monjay-mezza-traditional-falafel-225g","title":"Monjay Mezza – Traditional Falafel ｜225g","description":"Traditional falafel is a popular Middle Eastern dish made from ground chickpeas (or fava beans), herbs, and spices. The mixture is shaped into small balls or patties and deep-fried until golden brown, creating a crispy exterior while maintaining a flavorful and tender interior. Falafel is often served in various ways, such as in pita bread with tahini sauce, as part of a salad, or on its own.\r\n\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eChickpeas (or fava beans)\u003c\/li\u003e\r\n \t\u003cli\u003eFresh herbs (parsley and cilantro)\u003c\/li\u003e\r\n \t\u003cli\u003eOnion\u003c\/li\u003e\r\n \t\u003cli\u003eGarlic\u003c\/li\u003e\r\n \t\u003cli\u003eGround cumin\u003c\/li\u003e\r\n \t\u003cli\u003eGround coriander\u003c\/li\u003e\r\n \t\u003cli\u003eBaking powder\u003c\/li\u003e\r\n \t\u003cli\u003eSalt and pepper\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eNutrition Information (Per 100 grams of cooked falafel):\u003c\/strong\u003e The nutritional content of falafel can vary based on the specific recipe and cooking method. Here's a general idea:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 330 calories\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 13-15 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 20-25 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 2-3 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 26-30 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 6-7 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2-3 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eVitamins and Minerals (Approximate values):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIron: 2-3 mg\u003c\/li\u003e\r\n \t\u003cli\u003eCalcium: 70-100 mg\u003c\/li\u003e\r\n \t\u003cli\u003ePotassium: 400-500 mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eCaution:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eThe nutritional values can vary based on factors such as the size of the falafel and the cooking method.\u003c\/li\u003e\r\n \t\u003cli\u003eDeep-frying adds fat; consider alternative cooking methods like baking for a lower-fat option.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eServe falafel with a variety of accompaniments such as tahini sauce, hummus, or a yogurt-based dressing.\u003c\/li\u003e\r\n \t\u003cli\u003eInclude fresh vegetables, tomatoes, cucumbers, and lettuce for added crunch and nutrition.\u003c\/li\u003e\r\n \t\u003cli\u003eConsider using whole-grain pita bread for added fiber.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nFor precise nutritional information, it's recommended to refer to a specific falafel recipe or packaged falafel product. Homemade and commercially produced falafel may have different nutritional profiles.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055836762155,"sku":null,"price":2.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/BIVI_10.05-00109-1.jpg?v=1755654773","url":"https:\/\/bivihome.com.au\/products\/monjay-mezza-traditional-falafel-225g","provider":"Bivihome","version":"1.0","type":"link"}