{"product_id":"melon-honeydew-whole-or-1-2-cut","title":"Melon – Honeydew | Whole or 1\/2 Cut","description":"Honeydew melon (Cucumis melo var. inodorus) is a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Known for its sweet and juicy flesh, honeydew melon is typically round or oval-shaped with a smooth, pale green rind. The inner flesh is light green, succulent, and has a mild, refreshing flavor.\r\n\r\nThe texture of honeydew melon is smooth and slightly firm, and it is often enjoyed fresh as a standalone fruit or added to fruit salads, smoothies, and desserts. It's a hydrating fruit with a high water content, making it a popular choice for staying refreshed, especially during hot weather.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100 grams of raw honeydew melon):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 36 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eWater content:\u003c\/strong\u003e Approximately 90%\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 9.1 grams\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 8.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary fiber:\u003c\/strong\u003e 0.8 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.5 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2 grams\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 18.0 milligrams (30% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 228 milligrams (6% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 0.3 micrograms (0% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate (Vitamin B9):\u003c\/strong\u003e 3 micrograms (1% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0 micrograms (0% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 6 milligrams (1% of the Daily Value)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 6 milligrams (1% of the Daily Value)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHydration:\u003c\/strong\u003e With its high water content, honeydew melon is hydrating and can contribute to maintaining optimal fluid balance in the body.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Honeydew melon is a good source of vitamin C, an antioxidant that supports the immune system, skin health, and collagen formation.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e The presence of potassium helps regulate blood pressure, support heart health, and maintain proper muscle and nerve function.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e While not extremely high in fiber, honeydew melon provides a small amount, contributing to digestive health and a feeling of fullness.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow in Calories and Fat:\u003c\/strong\u003e Honeydew melon is a low-calorie and low-fat fruit, making it a healthy option for those watching their calorie and fat intake.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nIncluding honeydew melon in your diet can be a tasty way to enjoy a variety of essential nutrients, especially during the summer months when this refreshing fruit is in season.","brand":"Bivihome","offers":[{"title":"1\/2 Cut","offer_id":42055868612651,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Each","offer_id":42055868645419,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/E4_BA_A7_E5_93_81_E5_9B_BE_E7_AC_AC_E4_B8_89_E7_BB_84.jpg?v=1755656099","url":"https:\/\/bivihome.com.au\/products\/melon-honeydew-whole-or-1-2-cut","provider":"Bivihome","version":"1.0","type":"link"}