{"product_id":"lettuce-whole-cos-large","title":"Lettuce – Whole Cos Large | each","description":"\u003cp style=\"text-align: left;\"\u003e\"Lettuce – Whole Cos Large\" refers to whole heads of cos lettuce, specifically the larger size. Cos lettuce, also known as romaine lettuce, is characterized by its long, crisp leaves and a mild, slightly sweet flavor. Large cos lettuce heads are typically used to prepare salads, sandwiches, wraps, and other dishes where the crisp and refreshing texture of the lettuce is desired.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNutrition Information (per 100 grams, approximate values for raw whole cos lettuce):\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul style=\"text-align: left;\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 17 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.2 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.3 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 2.1 g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 5.4 mg (9% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 814 IU (16% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 33 mg (3% DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.5 mg (3% DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: left;\"\u003eThese values are approximate and can vary based on factors such as the specific type of cos lettuce and growing conditions.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The nutritional content can be influenced by factors such as serving size and any additional ingredients or dressings.\u003c\/p\u003e\r\n\u003cp style=\"text-align: left;\"\u003eWhole cos lettuce heads, especially the larger ones, are often chosen for their versatility in various culinary applications. They can be used as a base for salads or as a crisp and refreshing component in sandwiches and wraps.\u003c\/p\u003e","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055796064299,"sku":null,"price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Lettuce-_E2_80_93-Whole-Cos-Large.png?v=1755651747","url":"https:\/\/bivihome.com.au\/products\/lettuce-whole-cos-large","provider":"Bivihome","version":"1.0","type":"link"}