{"product_id":"leeks","title":"Leeks | each or bunch","description":"Leeks (Allium ampeloprasum var. porrum) are vegetables belonging to the Allium family, which also includes onions and garlic. They have a mild, onion-like flavor but are sweeter and more subtle. Leeks consist of a cylindrical stalk of overlapping leaves with a white, onion-like bulb at the base and green, leafy tops.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 61 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.5 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.3 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e Negligible.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 14.2 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.8 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 3.9 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRich in Vitamin K, Vitamin C, Vitamin A, Folate, and small amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Leeks need to be cleaned thoroughly as dirt can be trapped between their layers. They are often sliced and used in various dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e Leeks can be sautéed, braised, boiled, or added to soups and stews. They are versatile and add a mild onion flavor to dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Leeks have a mild and slightly sweet taste, making them a great addition to savory dishes.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eLeeks are low in calories and rich in vitamins, particularly Vitamin K, which is essential for blood clotting and bone health.\u003c\/li\u003e\r\n \t\u003cli\u003eThey contain antioxidants and other compounds that may have health-promoting properties.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nFor precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all leek products.","brand":"Bivihome","offers":[{"title":"Each","offer_id":42055824670763,"sku":null,"price":2.95,"currency_code":"AUD","in_stock":true},{"title":"Bunch medium size","offer_id":42055824703531,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Leeks-1.png?v=1755653811","url":"https:\/\/bivihome.com.au\/products\/leeks","provider":"Bivihome","version":"1.0","type":"link"}