{"product_id":"kohlrabi-green","title":"Kohlrabi – Green | each","description":"Kohlrabi (Brassica oleracea var. gongylodes) is a vegetable that belongs to the Brassicaceae family, which includes cabbage, broccoli, and cauliflower. It has a round, bulbous shape with stems and leaves extending from the top. The name \"kohlrabi\" is German for \"cabbage turnip,\" and it has a mild, sweet flavor and crisp texture.\r\n\r\n\u003cstrong\u003eNutrition Information (Per 100 grams - approximate values):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 27 calories.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.7 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.1 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e Negligible.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 6.2 grams.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3.6 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 2.6 grams.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRich in Vitamin C, Vitamin B6, Folate, Potassium, and small amounts of other vitamins and minerals.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eAdditional Tips:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Kohlrabi can be peeled and eaten raw or cooked. Both the bulb and leaves are edible.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCooking Methods:\u003c\/strong\u003e It can be sliced and added to salads, grated for slaws, or cooked in various dishes such as stir-fries and soups.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlavor Profile:\u003c\/strong\u003e Kohlrabi has a mild, slightly sweet taste, similar to a combination of cabbage and broccoli stems.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eKohlrabi is low in calories and a good source of dietary fiber, promoting digestive health.\u003c\/li\u003e\r\n \t\u003cli\u003eIt contains vitamins and minerals, contributing to overall nutritional intake.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nFor precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand\/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all kohlrabi products.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055824605227,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Kohlrabi-_E2_80_93-Green.png?v=1755653804","url":"https:\/\/bivihome.com.au\/products\/kohlrabi-green","provider":"Bivihome","version":"1.0","type":"link"}