{"product_id":"kiwi-fruit-gold-flesh-each","title":"Kiwi Fruit Gold Flesh | each","description":"Gold flesh kiwi fruit, also known as yellow kiwi or gold kiwi, is a variety of kiwifruit distinguished by its vibrant golden interior. Unlike the traditional green kiwifruit, gold flesh kiwis have a smooth, hairless skin with a sweet, tropical flavor profile. These fruits originate from New Zealand but are now cultivated in various regions around the world, including California, Italy, and New Zealand, among others.\r\n\r\n\u003cstrong\u003eNutrition Information (per 100g serving):\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 61 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 14.7g\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cem\u003eDietary Fiber:\u003c\/em\u003e 3g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cem\u003eSugars:\u003c\/em\u003e 9.0g\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.1g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.4g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 92.7mg (103% of daily recommended intake)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 40.3mcg (34% of daily recommended intake)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.46mg (10% of daily recommended intake)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 312mg\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e 25mcg (6% of daily recommended intake)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 17mg\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eKey Nutritional Benefits:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh Vitamin C Content:\u003c\/strong\u003e Gold flesh kiwi fruit is an excellent source of vitamin C, providing over 100% of the daily recommended intake per 100g serving. Vitamin C is essential for immune function, collagen synthesis, and wound healing.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e With 3 grams of dietary fiber per 100g serving, gold kiwi fruit supports digestive health by promoting regular bowel movements and aiding in weight management.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Gold flesh kiwi fruit contains antioxidants like vitamin C and vitamin E, which help combat oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium-Rich:\u003c\/strong\u003e These kiwis are a good source of potassium, an electrolyte that supports heart health, muscle function, and nerve transmission.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e In addition to vitamin C and potassium, gold flesh kiwi fruit provides notable amounts of vitamin K, folate, and magnesium, contributing to various bodily functions, including blood clotting, cell division, and energy metabolism.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nEnjoy gold flesh kiwi fruit as a refreshing snack on its own, or add it to fruit salads, smoothies, or yogurt for a tropical twist packed with nutritional benefits.","brand":"Bivihome","offers":[{"title":"Default Title","offer_id":42055887847467,"sku":null,"price":1.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/5743\/8507\/files\/Bivi-_E4_BA_A7_E5_93_81_E5_9B_BE-5-2_ee7c6f4f-ac06-41a5-af27-074a96d316a4.jpg?v=1755656974","url":"https:\/\/bivihome.com.au\/products\/kiwi-fruit-gold-flesh-each","provider":"Bivihome","version":"1.0","type":"link"}